Beef Tenderloin

Name: Beef Tenderloin with Gnocchi and Roasted Pepper Sauce
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 2,000 Grams of Fillet steak-deprecated; 20 Grams of Butter; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 500 Grams of Gnocchi; 225 Grams of Roasted peppers; 1 Pieces of Garlic cloves; 400 Grams of Chopped tomatoes; 2 Grams of Dried thyme; 2 Grams of Chilli powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 10 Grams of Fresh thyme; 30 Grams of Parmesan

with Gnocchi and Roasted Pepper Sauce

Quick and easy but Oh-so fancy!

Cals 619 · Prot 18 · Carbs 95 · Fat 18

Gourmet

Low Carb

20 min

Beef Tenderloin with Gnocchi and Roasted Pepper Sauce

Quick and easy but Oh-so fancy!

Cals 619 · Prot 18 · Carbs 95 · Fat 18

Gourmet

Low Carb

Ingredients

Steaks and gnocchi

Fillet steak-deprecated

2,000 Grams

Butter 4*

20 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Black pepper

1 Tsp

Gnocchi 4*5*9*10*11*

500 Grams

Sauce

Roasted peppers

225 Grams

Garlic cloves

1 Piece

Chopped tomatoes

400 Grams

Dried thyme

2 Grams

Chilli powder

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Fresh thyme

10 Grams

Parmesan 4*

30 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2598 / 619
Fats (g)	17.9
of which saturated (g)	8.8
Carbohydrates (g)	95
of which sugars (g)	13.1
Fibers (g)	7.6
Proteins (g)	17.7
Salt (g)	3.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make sauce

Remove the steaks from the fridge 30 minutes before cooking. In a blender or food processor, combine roasted peppers, garlic, chopped tomatoes, thyme, chilli, salt and pepper. Blend until smooth.

2 Fry gnocchi

In a large pan with a spoon of oil, fry the gnocchi for 2-3 minutes.

3 Simmer

Add the roasted pepper sauce on the pan. Simmer gently for 5-7 minutes.

4 Fry meat

Pat dry the steaks with kitchen paper. Heat up a pan well. Once the pan is very hot, add salted butter and olive oil. Add steaks and bring the temperature down a notch. Fry for for 3-4 minutes per side. Season well with salt and pepper. Remove from the pan and allow to rest for 5 minutes. Serve with the saucy gnocchi, garnished with fresh thyme and finished with grated Parmesan.

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