Lamb Meatballs with Greek Horiatiki Salad

and Tzatziki
Tzatziki is often served as part of a mezze or alongside grilled meat.
Cals 847 · Prot 52 · Carbs 34 · Fat 61
Low-Carb
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20 min
photo
Tzatziki is often served as part of a mezze or alongside grilled meat.
Cals 847 · Prot 52 · Carbs 34 · Fat 61
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Meatballs
Lamb mince
350 Grams
Almond flour
40 Grams
Sour cream
60 Grams
Fresh parsley
15 Grams
Garlic paste
10 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Salad
Red onion
1 Piece
Cucumber
1 Piece
Green pepper
1 Piece
Cherry tomatoes
250 Grams
Olive oil
1 Tbsp
Red vinegar
15 ML
Dried oregano
2 Grams
Salt
0.5 Tsp
Kalamata olives
40 Grams
Greek feta
100 Grams
Tzatziki
Natural yogurt
170 Grams
Garlic cloves
1 Piece
Salt
0.5 Tsp

Tips for fussy eaters

Serve their vegetables without the dressing, crudites-style. Serve with rice or pasta.

Pro tip

The longer you knead the mince meat mixture, the more tender your meatballs will become. They'll also stick together better!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep meatballs

Add the almond flour and sour cream to a large bowl, mix and set aside. Meanwhile, halve the onion and chop one half finely (reserve the other un-chopped half for the salad). Finely chop the parsley. Add the chopped onion, sour cream and almond mixturelamb mince, garlic pasteparsley, salt and pepper to the bowl. Knead well for 3-4 min (see pro tip). With oiled hands, shape the mix into meatballs.
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2 Make tzatziki

Add the yogurt to a bowl. Halve the cucumber lengthwise (reserve the rest for the salad). Grate half of the cucumber with a fine blade and squeeze out any excess liquid. Add the grated cucumber to the yogurt. Peel and mince the garlic. Add the garlic (don't like raw garlic? Go easy!) and a pinch of salt. Mix well.
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3 Fry meatballs

Heat a pan over a medium-high heat with a generous drizzle of oil. Fry the meatballs for 6-8 min or until cooked through but juicy (do this in batches if necessary).
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4 Make salad

Meanwhile, peel and finely slice the remaining onion. Chop the pepper. Slice the remaining cucumber. Halve the cherry tomatoes. In a bowl, combine the olive oil, red vinegar, oregano with a pinch of salt. Add the pepperonion, olivescucumber and tomatoes. Toss.
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5 Serve

Serve the meatballs alongside the salad and tzatziki. Crumble the Greek feta over the top.

Tips for fussy eaters

Serve their vegetables without the dressing, crudites-style. Serve with rice or pasta.

Pro tip

The longer you knead the mince meat mixture, the more tender your meatballs will become. They'll also stick together better!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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