Lamb Meatballs with Greek Horiatiki Salad
and Tzatziki
Tzatziki is often served as part of a mezze or alongside grilled meat.
Cals 913 · Prot 63 · Carbs 30 · Fat 66
Low Carb
Speedy
20 min
Tzatziki is often served as part of a mezze or alongside grilled meat.
Cals 913 · Prot 63 · Carbs 30 · Fat 66
Low Carb
Speedy
Ingredients
Meatballs
Lamb Mince
350 Grams
Almond flour
1*2*
40 Grams
Sour cream
4*
60 Grams
Fresh parsley
15 Grams
Garlic paste
10 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Salad
Red onion
1 Piece
Cucumber
1 Piece
Green pepper
1 Piece
Cherry tomatoes
150 Grams
Olive oil
1 Tbsp
Red vinegar
15 ML
Dried oregano
2 Grams
Salt
0.5 Tsp
Kalamata olives
40 Grams
Feta cheese
4*
100 Grams
Tzatziki
Natural yogurt
4*
170 Grams
Garlic cloves
1 Piece
Salt
0.5 Tsp
Allergens
*1 Peanuts, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3821 / 913 |
| Fats (g) | 65.9 |
| of which saturated (g) | 26.8 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 16.9 |
| Fibers (g) | 7.3 |
| Proteins (g) | 63.1 |
| Salt (g) | 6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep meatballs
- Add the almond flour and sour cream to a large bowl.
- Mix and set aside.
- Meanwhile, halve the onion and chop one half finely (reserve the other un-chopped half for the salad).
- Finely chop the parsley.
- Add the chopped onion, sour cream and almond mixture, lamb mince, garlic paste, parsley, salt and pepper to the bowl.
- Knead well for 3-4 min.
- With oiled hands, shape the mix into meatballs.
2 Make tzatziki
- Add the yogurt to a bowl.
- Halve the cucumber (reserve the rest for the salad).
- Grate half of the cucumber and squeeze out any excess liquid.
- Add the grated cucumber to the yogurt.
- Peel and mince the garlic.
- Add the garlic and a pinch of salt.
- Mix well.
Tip! Don't like raw garlic? Go easy!
3 Fry meatballs
- Heat a pan over a medium-high heat with a generous drizzle of oil.
- Fry the meatballs for 6-8 min or until cooked through but juicy.
Tip! Fry the meatballs in batches if necessary.
4 Make salad
- Meanwhile, peel and very finely slice the remaining onion.
- De-seed and roughly chop the pepper.
- Slice the remaining cucumber.
- Halve the cherry tomatoes.
- In a bowl, combine the olive oil, red vinegar, oregano with a pinch of salt.
- Add the pepper, onion, olives, cucumber and tomatoes.
- Toss.
5 Serve
- Serve the Lamb Meatballs alongside the Greek Horiatiki Salad and Tzatziki.
- Crumble the feta over the top.
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