Black Pepper Chicken

Stir-Fry

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Prep vegetables

Peel and roughly slice the red onion. Quarter the mushrooms. De-seed and roughly chop the bell pepper. Trim the green beans and chop roughly. Finely slice the red chilli.

photo

2 Make sauce

Grind the black peppercorns in a pestle and mortar. In a bowl, mix the crushed peppercorns, soy sauce, honey and rice vinegar until fully combined.

photo

3 Fry chicken

Slice the chicken breast into bite-size strips. Add the corn starch to a plate. Turn the chicken strips in the corn starch until well coated. Heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken breast with a pinch of salt and cook for 5-6 min until golden and cooked through. Transfer the chicken to a plate and return the pan to a high heat.

photo

4 Fry vegetables

Add the mushrooms with another generous drizzle of vegetable oil to the pan and fry for 3 min. Add the green pepper, red onion, green beans and whole baby corn and stir-fry for 3-4 min further or until tender.

photo

5 Toss and serve

Add the sauce and chicken to the pan and cook for 1 final min. Garnish with the sliced red chilli.

Tips for fussy eaters

Go easy on the black pepper and red chilli! They're spicy!

Pro tip

Don't overcrowd your pan! Otherwise you'll end up stewing, not frying your vegetables.

When it comes to quick, mid-week, low-carb suppers, we can't think of a better fit than chicken stir-fry!

Cooking Time: 20 min

Equipment Required: Pestle & Mortar

Cals 530 · Prot 53 · Carbs 66.8 · Fat 7.8

Ingredients

Number of people

Stir-fry

Chicken breast 400.00 Grams
Red onion 1.00 Pieces
Chestnut mushrooms 250.00 Grams
Green bell pepper 1.00 Pieces
Green beans 250.00 Grams
Corn starch 30.00 Grams
Vegetable oil 2.00 Tbsp
Salt 0.50 Tsp
Fresh baby corn 150.00 Grams

Sauce

Black peppercorn 10.00 Grams
Soy sauce 30.00 ML
Honey 20.00 Grams
Rice vinegar 15.00 ML

To serve

Red chilli large 1.00 Pieces

When it comes to quick, mid-week, low-carb suppers, we can't think of a better fit than chicken stir-fry!

Cooking Time: 20 min

Equipment Required: Pestle & Mortar

Cals 530 · Prot 53 · Carbs 66.8 · Fat 7.8

Instructions

photo

1 Prep vegetables

Peel and roughly slice the red onion. Quarter the mushrooms. De-seed and roughly chop the bell pepper. Trim the green beans and chop roughly. Finely slice the red chilli.

photo

2 Make sauce

Grind the black peppercorns in a pestle and mortar. In a bowl, mix the crushed peppercorns, soy sauce, honey and rice vinegar until fully combined.

photo

3 Fry chicken

Slice the chicken breast into bite-size strips. Add the corn starch to a plate. Turn the chicken strips in the corn starch until well coated. Heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken breast with a pinch of salt and cook for 5-6 min until golden and cooked through. Transfer the chicken to a plate and return the pan to a high heat.

photo

4 Fry vegetables

Add the mushrooms with another generous drizzle of vegetable oil to the pan and fry for 3 min. Add the green pepper, red onion, green beans and whole baby corn and stir-fry for 3-4 min further or until tender.

photo

5 Toss and serve

Add the sauce and chicken to the pan and cook for 1 final min. Garnish with the sliced red chilli.

Tips for fussy eaters

Go easy on the black pepper and red chilli! They're spicy!

Pro tip

Don't overcrowd your pan! Otherwise you'll end up stewing, not frying your vegetables.

Ingredients

Number of people

Stir-fry

Chicken breast 400.00 Grams
Red onion 1.00 Pieces
Chestnut mushrooms 250.00 Grams
Green bell pepper 1.00 Pieces
Green beans 250.00 Grams
Corn starch 30.00 Grams
Vegetable oil 2.00 Tbsp
Salt 0.50 Tsp
Fresh baby corn 150.00 Grams

Sauce

Black peppercorn 10.00 Grams
Soy sauce 30.00 ML
Honey 20.00 Grams
Rice vinegar 15.00 ML

To serve

Red chilli large 1.00 Pieces
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...