Tenderloin Fillet Steak and Prawn Jambalaya

Name: Tenderloin Fillet Steak and Prawn Jambalaya with Cajun Butter
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Grass-fed fillet steak; 2 Grams of Cajun spice; 2 Tbsp of Olive oil; 50 Grams of Butter; 1 Piece of Red onion; 1 Piece of Celery; 1 Piece of Yellow pepper; 1 Piece of Tomatoes; 2 Piece of Garlic cloves; 10 Grams of Fresh thyme; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Dried oregano; 2 Grams of Chipotle powder; 150 Grams of Long grain rice; 30 Grams of Tomato paste; 1 Piece of Chicken stock cube; 300 ML of Water; 40 Grams of Spring onion; 200 Grams of Prawns

with Cajun Butter

Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking. They form the base of our prawn jambalaya.

99 Reviews

Cals 996 · Prot 77 · Carbs 83 · Fat 40

Gourmet

35 min

Tenderloin Fillet Steak and Prawn Jambalaya with Cajun Butter

Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking. They form the base of our prawn jambalaya.

99 Reviews

Cals 996 · Prot 77 · Carbs 83 · Fat 40

Gourmet

Ingredients

Steak

Grass-fed fillet steak

500 Grams

Cajun spice

2 Grams

Olive oil

2 Tbsp

Butter 4*

50 Grams

Jambalaya

Red onion

1 Piece

Celery

1 Piece

Yellow pepper

1 Piece

Tomatoes

1 Piece

Garlic cloves

2 Piece

Fresh thyme

10 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Dried oregano

2 Grams

Chipotle powder

2 Grams

Long grain rice

150 Grams

Tomato paste

30 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Water

300 ML

Spring onion

40 Grams

Prawns 7*

200 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *7 Crustaceans

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4152 / 996
Fats (g)	39.8
of which saturated (g)	20.4
Carbohydrates (g)	83
of which sugars (g)	6.9
Fibers (g)	7.4
Proteins (g)	76.6
Salt (g)	3.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan.
Peel and finely chop the onion.
Finely chop the celery, peppers and tomatoes.
Peel and mince the garlic.
Chop the thyme leaves roughly.

2 Saute vegetables

Heat a large pan with a lid over a medium-low heat with a generous drizzle of oil.
Add the onion, celery and pepper with a pinch of salt and cook for 5 min until softened.
Once softened, add the garlic, thyme, dried oregano and chipotle (spicy!) and fry for 1 min further.

Tip! Sensitive to spice? Leave out the chipotle powder.

3 Make jambalaya

Add the rice, tomatoes, tomato paste, chicken stock cube, and measured water.
Mix well and cover with a lid.
Cook for 12-15 min until the rice is cooked.
Meanwhile, finely slice the spring onion.
When the rice is almost ready, add the prawns and spring onions to the pot and give everything a good mix up.
Cover the rice with a lid and cook for a final 2-3 min or until the prawns are cooked through.

4 Fry steak

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt.
Heat a large pan over high heat.
Once very hot, fry the steaks for 3 min on each side.
Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking.