9 oz Fillet Steak in Cajun Butter

Name: 9 oz Fillet Steak in Cajun Butter with Prawn Jambalaya
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Fillet steak; 4 Grams of Cajun spice; 2 Tbsp of Olive oil; 50 Grams of Butter; 1 Piece of Red onion; 1 Piece of Celery; 1 Piece of Yellow pepper; 1 Piece of Tomatoes; 2 Piece of Garlic cloves; 10 Grams of Fresh thyme; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Dried oregano; 2 Grams of Chipotle powder; 150 Grams of Basmati rice; 30 Grams of Tomato paste; 1 Piece of Chicken stock cube; 300 ML of Water; 20 Grams of Hot sauce; 40 Grams of Spring onion; 200 Grams of Prawns

with Prawn Jambalaya

Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking. They form the base of our prawn jambalaya.

97 Reviews

Cals 1000 · Prot 78 · Carbs 94 · Fat 41

Gourmet

35 min

9 oz Fillet Steak in Cajun Butter with Prawn Jambalaya

Celery, bell pepper and onion make up the "holy trinity" of Cajun cooking. They form the base of our prawn jambalaya.

97 Reviews

Cals 1000 · Prot 78 · Carbs 94 · Fat 41

Gourmet

Ingredients

Steak

Fillet steak

500 Grams

Cajun spice

4 Grams

Olive oil

2 Tbsp

Butter 4*

50 Grams

Jambalaya

Red onion

1 Piece

Celery

1 Piece

Yellow pepper

1 Piece

Tomatoes

1 Piece

Garlic cloves

2 Piece

Fresh thyme

10 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Dried oregano

2 Grams

Chipotle powder

2 Grams

Basmati rice

150 Grams

Tomato paste

30 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Water

300 ML

Hot sauce

20 Grams

Spring onion

40 Grams

Prawns 7*

200 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *7 Crustaceans

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4170 / 1000
Fats (g)	40.7
of which saturated (g)	20.5
Carbohydrates (g)	94
of which sugars (g)	7.2
Fibers (g)	8.2
Proteins (g)	78.2
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onion. Finely chop the celery, peppers and tomatoes. Peel and mince the garlic. Chop the thyme leaves roughly.

2 Saute vegetables

Heat a large pan with a lid over a medium-low heat with a generous drizzle of oil. Add the onion, celery and pepper with a pinch of salt and cook for 5 min until softened. Once softened, add the garlic, thyme, dried oregano and chipotle (spicy!) and fry for 1 min further.

3 Cook jambalaya

Add the basmati rice, tomatoes, tomato paste, chicken stock cube, measured water and hot sauce. Give everything a good mix up and cover with a lid. Cook for 12-15 min until the rice is cooked.

4 Fry steak

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking.

5 Cajun butter

Add the cajun (spicy!) and butter to the pan and cook for 1 min. Remove the pan from the heat and set aside. Once the steaks are cooked place them in the cajun butter to rest.

6 Finish jambalaya

Meanwhile, finely slice the spring onion. When the rice is almost ready, add the prawns and spring onions to the pot and give everything a good mix up. Cover the rice with a lid and cook for a final 2-3 min or until the prawns are cooked through. Serve the steak alongside the jambalaya. Drizzle generously with the cajun butter.

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