Caprese Steak Salad
Did you know, that like Margarita pizza, traditional Caprese salad features all the colours of the Italian flag?
Cals 541 · Prot 60 · Carbs 32 · Fat 21
Quick & Easy
Low Carb
20 min
Did you know, that like Margarita pizza, traditional Caprese salad features all the colours of the Italian flag?
Cals 541 · Prot 60 · Carbs 32 · Fat 21
Quick & Easy
Low Carb
Ingredients
Steaks
Grass-fed Sirloin Steak
400 Grams
Olive oil
2 Tbsp
Paprika powder
2 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
For salad
Romaine lettuce
200 Grams
Cucumber
1 Piece
Tomatoes
2 Piece
Sun dried tomatoes
30 Grams
Mozzarella ball
4*
125 Grams
Fresh basil
15 Grams
Dressing
Dijon mustard
13*
6 Grams
White balsamic vinegar
14*
15 ML
Honey
15 Grams
Olive oil
3 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk, *13 Mustard, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2265 / 541 |
| Fats (g) | 20.9 |
| of which saturated (g) | 11.8 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 17.2 |
| Fibers (g) | 6.3 |
| Proteins (g) | 60.3 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Season steaks
Remove the steaks from the fridge 20-30 min prior to cooking. Pat them dry with kitchen paper, drizzle with oil and rub them with the paprika powder and black pepper.
2 Fry steaks
Heat a large pan over a high heat. Once hot, add the steak and fry for 2 min on each side or until cooked to your liking. Transfer the steak to a plate and leave to rest for 10 min. Season generously with salt. Once rested, slice the steak.
3 Prep vegetables
Meanwhile, rinse, dry and chop the Romaine lettuce. Wash and chop the cucumbers. Wash the tomatoes and finely slice. Slice the sun-dried tomatoes. Drain and finely slice the mozzarella.
4 Make dressing
In a small bowl, combine the Dijon mustard, white balsamic vinegar, honey, olive oil, salt and black pepper. Mix well and set aside - this is your dressing.
5 Assemble salad
On a plate, alternately layer the tomato and mozzarella slices with the fresh basil leaves. Add the lettuce, sun-dried tomato slices and cucumber to the plate. Top with the steak slices. Drizzle with the dressing.
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