Cheesy Cauli Nuggets

with Sweet Potato Fries and Ranch Dip
Vegetarian
Low-Carb
Baked in the oven with a cheesy cornflakes crust, these low carb cauliflower ‘nuggets’ are too tasty to miss!
Cooking time: 40 min
Cals 878 · Prot 33 · Carbs 112 · Fat 33
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Ingredients
Number of People:

Nuggets

Cauliflower
400 Grams
Eggs
2 Pieces
Grana padano
60 Grams
Marmite
8 Grams
Garlic powder
2 Grams
Salt
1 Tsp
Cayenne powder
2 Grams
Cornflakes
100 Grams

Fries

Sweet potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Corn starch
15 Grams

Dip

Fresh dill
15 Grams
Fresh chives
15 Grams
Garlic cloves
1 Piece
Sour cream
60 Grams
Mayonnaise
33 ML
Lemon
1 Piece
Salt
0.5 Tsp

Side

Baby gem lettuce
1 Piece

Instructions

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1 Bake fries
Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt and the corn starch. Roast in the oven for 30 min or until golden and crisp.
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2 Prep cauliflower
Meanwhile, chop or break the cauliflower into bite-size pieces. Place the eggs, Grana padano, marmite, garlic powder, salt and a pinch of cayenne (spicy!) in a bowl. Whisk. Crush the cornflakes in their bag with a rolling pin and place into a second shallow bowl. 
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3 Roast cauliflower
Toss the cauliflower florets in the egg mixture until coated. Then, one by one, turn the cauliflower in the cornflakes until coated. Place on a lined baking tray. Roast for 25 min until tender and starting to brown. 
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4 Make ranch dip
Meanwhile, chop the dill and chives. Peel and crush the garlic. In a bowl, combine the sour creammayonnaisedillchivesgarlic (don't like the taste of raw garlic? Go easy!) with a generous squeeze of lemon juice and a pinch of salt. This is your ranch dip.
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5 Serve
Slice the gem lettuce into wedges. Serve the cauliflower nuggets alongside the ranch dip, gem wedges and sweet potato fries
Tips for fussy eaters
Serve with regular fries and ketchup!
Pro tip
Prepare the ranch dip in advance so that the flavours have time to develop.

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