Cheesy Cauli Nuggets
with Sweet Potato Fries and Ranch Dip
Baked in the oven with a cheesy cornflakes crust, these low carb cauliflower ‘nuggets’ are too tasty to miss!
Cals 896 · Prot 31 · Carbs 131 · Fat 23
Vegetarian
Low Carb
40 min
Baked in the oven with a cheesy cornflakes crust, these low carb cauliflower ‘nuggets’ are too tasty to miss!
Cals 896 · Prot 31 · Carbs 131 · Fat 23
Vegetarian
Low Carb
Ingredients
Nuggets
Cauliflower
400 Grams
Organic Eggs
5*
2 Pieces
Grana padano
4*5*
60 Grams
Marmite
11*15*
8 Grams
Garlic powder
2 Grams
Salt
1 Tsp
Cayenne powder
2 Grams
Cornflakes
11*
100 Grams
Fries
Sweet potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Corn starch
15 Grams
Dip
Fresh dill
15 Grams
Fresh chives
15 Grams
Garlic cloves
1 Piece
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
32 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Side
Baby gem lettuce
1 Piece
Allergens
*5 Eggs, *4 Milk, *11 Gluten, *15 Celery, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3737 / 896 |
| Fats (g) | 23.2 |
| of which saturated (g) | 11.4 |
| Carbohydrates (g) | 131 |
| of which sugars (g) | 25.7 |
| Fibers (g) | 19 |
| Proteins (g) | 30.6 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt and the corn starch. Roast in the oven for 30 min or until golden and crisp.
2 Prep cauliflower
Meanwhile, chop or break the cauliflower into bite-size pieces. Place the eggs, Grana padano, marmite, garlic powder, salt and a pinch of cayenne (spicy!) in a bowl. Whisk. Crush the cornflakes in their bag with a rolling pin and place into a second shallow bowl.
3 Roast cauliflower
Toss the cauliflower florets in the egg mixture until coated. Then, one by one, turn the cauliflower in the cornflakes until coated. Place on a lined baking tray. Roast for 25 min until tender and starting to brown.
4 Make ranch dip
Meanwhile, chop the dill and chives. Peel and crush the garlic. In a bowl, combine the sour cream, mayonnaise, dill, chives, garlic (don't like the taste of raw garlic? Go easy!) with a generous squeeze of lemon juice and a pinch of salt. This is your ranch dip.
5 Serve
Slice the gem lettuce into wedges. Serve the cauliflower nuggets alongside the ranch dip, gem wedges and sweet potato fries.
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