Cheesy Chicken and Pepper Pitta
with Fresh Slaw
Have fun whipping up this tasty dinner - in only 20 minutes!
Cals 861 · Prot 77 · Carbs 83 · Fat 24
Quick & Easy
Family Friendly
20 min
Have fun whipping up this tasty dinner - in only 20 minutes!
Cals 861 · Prot 77 · Carbs 83 · Fat 24
Quick & Easy
Family Friendly
Ingredients
Pitta filling
Chicken breast
400 Grams
Red onion
1 Piece
Red pepper
1 Piece
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Taco seasoning
15 Grams
Grated orange cheddar
4*
60 Grams
Grated mozzarella
4*
60 Grams
Slaw
White cabbage
300 Grams
Lime
2 Pieces
Fresh coriander
15 Grams
Olive oil
1 Tbsp
To serve
Pitta bread
4*5*9*10*11*
2 Pieces
Allergens
*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3596 / 861 |
| Fats (g) | 23.7 |
| of which saturated (g) | 15 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 16.5 |
| Fibers (g) | 14.1 |
| Proteins (g) | 76.9 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan (see step 6). Slice the chicken into goujons. Peel and finely slice the onion. Slice the bell pepper. Slice the cabbage very finely and add it to a bowl.
2 Season cabbage
With clean hands, massage the cabbage for 30 sec until slightly softened. Season the cabbage with 0.75 tbsp of lime juice (see pro tip). Chop the coriander and add it to the cabbage. Drizzle with olive oil and set aside.
3 Fry chicken
Heat a pan over a medium-high heat with a drizzle of oil. Add the chicken and fry for 5 min until golden brown. Transfer the chicken to a plate, reserve the pan (the chicken doesn't need to be cooked through at this point).
4 Fry vegetables
Return the pan to a medium-high heat with a second drizzle of oil. Fry the onion and bell pepper with a pinch of salt for 3-4 min until tender-crisp.
5 Combine
Return the chicken to the pan. Add the taco seasoning (spicy!) and stir-fry for 1 min. Top with the grated cheeses, remove from the heat and set aside for 2-3 min or until the cheese has melted. Cover to keep warm until serving.
6 Serve
Meanwhile, toast the pitta pockets in a hot oven or toaster until warmed through. Slice the pitta in half and open thmem so they resemble pockets. Stuff the pockets with the cheesy chicken and vegetables. Add some of the tangy cabbage to the pockets and serve the remaining cabbage on the side.
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