Chicken Broth

with Pesto, Kale and Beans
While this broth is filling and wholesome, it's also low in carbs and calories!
Cals 582 · Prot 52 · Carbs 31 · Fat 24
Low-Carb
Calorie smart
Try Hello Chef Now
25 min
photo
While this broth is filling and wholesome, it's also low in carbs and calories!
Cals 582 · Prot 52 · Carbs 31 · Fat 24
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken breast
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Water
800 ML
Chicken stock cube
1 Piece
Lemon
1 Piece
Parmesan
45 Grams
Kale
100 Grams
White beans
240 Grams
Garlic powder
4 Grams
Green pesto
50 Grams
Black pepper
0.5 Tsp

Tips for fussy eaters

Replace the kale with leek or cabbage.

Pro tip

For extra easy pulling, simmer the chicken for even longer.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Fry

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breast with a pinch of salt and cook for 5 min on either side until golden.
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2 Prep

Meanwhile, boil the measured water and dissolve the chicken stock cube in it. Slice the lemon into wedges. Grate the Parmesan. Strip the kale from its stem. Drain and rinse the white beans.
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3 Add and simmer

Once the chicken is browned, add the garlic powder to the pan and fry for 30 sec. Add the chicken stock, reduce the heat to medium-low and leave to simmer for 15 min.
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4 Shred chicken

Transfer the chicken breast to a plate and, using two forks, pull the chicken until it's fully shredded.
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5 Finish broth

Return the shredded chicken to the pan with the white beans, kale and pesto and cook for 2 min. Season with freshly ground black pepper.
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6 Serve

Serve the chicken broth in bowls with a generous squeeze of lemon juice. Garnish with the grated Parmesan.

Tips for fussy eaters

Replace the kale with leek or cabbage.

Pro tip

For extra easy pulling, simmer the chicken for even longer.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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