Chicken Broth

with Pesto, Kale and Beans
While this broth is filling and wholesome, it's also low in carbs and calories!
519 Reviews
Cals 593 · Prot 64 · Carbs 25 · Fat 25
Low Carb
Calorie smart
Try Hello Chef Now
25 min
Chicken Broth with Pesto, Kale and Beans
While this broth is filling and wholesome, it's also low in carbs and calories!
519 Reviews
Cals 593 · Prot 64 · Carbs 25 · Fat 25
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken breast
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Water
800 ML
Chicken stock cube 4*5*9*15*
1 Piece
Lemon
1 Piece
Parmesan 4*
45 Grams
Kale
100 Grams
White beans
240 Grams
Garlic powder
4 Grams
Green pesto 2*4*
50 Grams
Black pepper
0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2474 / 593
Fats (g) 25
of which saturated (g) 7.5
Carbohydrates (g) 25
of which sugars (g) 3.2
Fibers (g) 9.9
Proteins (g) 63.8
Salt (g) 4.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Fry

1 Fry

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breast with a pinch of salt and cook for 5 min on either side until golden.
Prep

2 Prep

Meanwhile, boil the measured water and dissolve the chicken stock cube in it. Slice the lemon into wedges. Grate the Parmesan. Strip the kale from its stem. Drain and rinse the white beans.
Add and simmer

3 Add and simmer

Once the chicken is browned, add the garlic powder to the pan and fry for 30 sec. Add the chicken stock, reduce the heat to medium-low and leave to simmer for 15 min.
Shred chicken

4 Shred chicken

Transfer the chicken breast to a plate and, using two forks, pull the chicken until it's fully shredded.
Finish broth

5 Finish broth

Return the shredded chicken to the pan with the white beans, kale and pesto and cook for 2 min. Season with freshly ground black pepper.
Serve

6 Serve

Serve the chicken broth in bowls with a generous squeeze of lemon juice. Garnish with the grated Parmesan.
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