Chicken Fillet Burger

Name: Chicken Fillet Burger with Avocado Salad
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 2 Grams of Smoked paprika powder; 15 Grams of Fresh chives; 15 ML of White vinegar; 8 Grams of Ketchup; 20 Grams of Light mayonnaise; 5 Grams of Brown sugar; 1 Piece of Tomatoes; 2 Piece of Burger bun; 300 Grams of Romaine lettuce; 1 Piece of Avocado; 1 Piece of Cucumber; 2 Tbsp of Olive oil; 15 ML of White balsamic vinegar; 6 Grams of Dijon mustard; 1 Tsp of Salt; 1 Tsp of Black pepper

with Avocado Salad

Quick and low in calories - what's not to like!

180 Reviews

Cals 646 · Prot 58 · Carbs 52 · Fat 25

Quick & Easy

Family Friendly

20 min

Chicken Fillet Burger with Avocado Salad

Quick and low in calories - what's not to like!

180 Reviews

Cals 646 · Prot 58 · Carbs 52 · Fat 25

Quick & Easy

Family Friendly

Ingredients

Burger

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Smoked paprika powder

2 Grams

Fresh chives

15 Grams

White vinegar

15 ML

Ketchup

8 Grams

Light mayonnaise 4*5*13*

20 Grams

Brown sugar

5 Grams

Tomatoes

1 Piece

Burger bun 3*4*10*11*

2 Piece

Salad

Romaine lettuce

300 Grams

Avocado

1 Piece

Cucumber

1 Piece

Olive oil

2 Tbsp

White balsamic vinegar 14*

15 ML

Dijon mustard 13*

6 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *13 Mustard, *3 Sesame Seeds, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2704 / 646
Fats (g)	24.7
of which saturated (g)	3.4
Carbohydrates (g)	52
of which sugars (g)	10.9
Fibers (g)	14.9
Proteins (g)	57.8
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep chicken

Slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.

2 Fry chicken

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken escalopes and sprinkle with a pinch of salt and a pinch of paprika powder. Once ready, remove the pan from the heat and set aside to rest.

3 Burger dressing

Meanwhile, finely chop the chives. In a bowl, mix the vinegar, ketchup, mayonnaise, chives and brown sugar. Set it aside.

4 Prep

Roughly chop the lettuce. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Chop the cucumbers. Slice the tomatoes.

5 Toss

In a large salad bowl, whisk the olive oil, white balsamic vinegar and Dijon mustard. Season with salt and pepper. Add the lettuce and toss.

6 Serve

Load the burger buns with the chicken, tomatoes and burger dressing. Serve the burgers alongside the salad. Top the salad with the cucumber and avocado.

Tip! Warm the burger buns in an oven for 3-5 min before serving! Alternatively, slice them open and toast them in a hot pan, face-down, for 1-2 min.

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