Chicken Fillet Burger

with Avocado Salad
Quick, low in calories and inspired by the mighty BLT - what's not to like!
Cals 594 · Prot 51 · Carbs 40 · Fat 27
Quick & Easy
Family-Friendly
Calorie smart
Try Hello Chef Now
20 min
photo
Quick, low in calories and inspired by the mighty BLT - what's not to like!
Cals 594 · Prot 51 · Carbs 40 · Fat 27
Quick & Easy
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Burger
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Smoked paprika powder
2 Grams
Fresh chives
15 Grams
White vinegar
15 ML
Ketchup
10 Grams
Light mayonnaise
20 Grams
Brown sugar
5 Grams
Tomatoes
1 Piece
Burger bun
2 Piece
Salad
Romaine lettuce
300 Grams
Avocado
1 Piece
Cucumber
1 Piece
Olive oil
2 Tbsp
Red vinegar
15 ML
Dijon mustard
6 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Serve with French fries instead of salad!

Pro tip

Warm the burger buns in an oven for 3-5 min before serving! Alternatively, slice them open and toast them in a hot pan, face-down, for 1-2 min.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep chicken

Slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
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2 Fry chicken

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken escalopes and sprinkle with a pinch of salt and a pinch of paprika powder. Once ready, remove the pan from the heat and set aside to rest.
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3 Burger dressing

Meanwhile, finely chop the chives. In a bowl, mix the vinegarketchupmayonnaisechives and brown sugar. Set it aside.
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4 Prep

Roughly chop the lettuce. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Chop the cucumbers. Slice the tomatoes
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5 Toss

In a large salad bowl, whisk the olive oilred vinegar and Dijon mustard. Season with salt and pepper. Add the lettuce and toss. 
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6 Serve

Load the burger buns with the chickentomatoes and burger dressing. Serve the burgers alongside the salad. Top the salad with the cucumber and avocado.

Tips for fussy eaters

Serve with French fries instead of salad!

Pro tip

Warm the burger buns in an oven for 3-5 min before serving! Alternatively, slice them open and toast them in a hot pan, face-down, for 1-2 min.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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