Chicken Pitta with Moutabal

Name: Chicken Pitta with Moutabal and Fresh Vegetables
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Grams of Garam masala; 2 Grams of Garlic powder; 2 Grams of Coriander powder; 2 Grams of Cumin powder; 2 Grams of Paprika powder; 2 Grams of Chilli flakes; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Piece of Red onion; 1 Piece of Lemon; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Tomatoes; 1 Piece of Cucumber; 15 Grams of Fresh parsley; 2 Piece of Pitta bread; 200 Grams of Moutabal

and Fresh Vegetables

Hungry already? This one's ready in 20 minutes!

Cals 602 · Prot 61 · Carbs 74 · Fat 7

Chef's choice

Quick & Easy

Family Friendly

20 min

Chicken Pitta with Moutabal and Fresh Vegetables

Hungry already? This one's ready in 20 minutes!

Cals 602 · Prot 61 · Carbs 74 · Fat 7

Chef's choice

Quick & Easy

Family Friendly

Ingredients

Chicken

Chicken breast

400 Grams

Garam masala

2 Grams

Garlic powder

2 Grams

Coriander powder

2 Grams

Cumin powder

2 Grams

Paprika powder

2 Grams

Chilli flakes

2 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Vegetables

Red onion

1 Piece

Lemon

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Tomatoes

1 Piece

Cucumber

1 Piece

Fresh parsley

15 Grams

To serve

Pitta bread 4*5*9*10*11*

2 Piece

Moutabal 3*

200 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2517 / 602
Fats (g)	6.9
of which saturated (g)	1.3
Carbohydrates (g)	74
of which sugars (g)	10.5
Fibers (g)	9.6
Proteins (g)	61
Salt (g)	1.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate onion

Preheat the oven to 200°C/180°C fan (see step 4). Peel and finely slice the red onion. Add the onion to a bowl with 1 Tbsp of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Set aside for 15 min.

2 Prep ingredients

Meanwhile, slice the chicken into goujons and transfer to a bowl (see tips for fussy eaters). Season the chicken with garam masala, garlic powder, coriander, cumin, paprika and chilli flakes (spicy!). Add a generous drizzle of oil, mix well and set aside. Slice the tomatoes and cucumber. Pick the parsley leaves.

3 Fry chicken

Heat a pan over a medium-high heat with a drizzle of olive oil. Add the chicken and fry with a generous pinch of salt for 5-6 min until cooked through.