Chicken Satay Salad

with Peanuts and Carrot
Satay sauce is popular in South East Asia. It is known for its rich, sweet peanut flavour and silky smooth texture.
Cals 807 · Prot 57 · Carbs 37 · Fat 48
Low-Carb
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25 min
photo
Satay sauce is popular in South East Asia. It is known for its rich, sweet peanut flavour and silky smooth texture.
Cals 807 · Prot 57 · Carbs 37 · Fat 48
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Satay Dressing
Chicken breast
400 Grams
Curry powder
4 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Water
20 ML
Coconut milk
200 ML
Soy sauce
20 ML
Peanut butter
30 Grams
Sweet chilli sauce
40 ML
Lime
1 Piece
Salad
Romaine lettuce
300 Grams
Carrot
1 Piece
Cucumber
1 Piece
Large red chilli
1 Piece
Spring onion
40 Grams
Salted peanuts
40 Grams
Fresh coriander
15 Grams

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Make the dressing in advance and marinate the chicken in half of it overnight. Grill the chicken on a high heat for an authentic char.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep chicken

Slice the chicken into goujons. Add the chicken goujons to a bowl along with the curry powder and a generous pinch of salt. Mix until the chicken is coated in the curry powder
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2 Fry chicken

Heat a pan over a medium-high heat with a drizzle of vegetable oil. Once hot, fry the chicken for 4-6 min until browned and cooked through. Transfer the cooked chicken to a plate and reserve the pan (no need to wash it). 
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3 Make dressing

Return the pan to a medium heat with a splash of water. Using a spatula, loosen any sticky bits from the bottom of the pan. Add the coconut milk, soy sauce, peanut butter and sweet chilli sauce and simmer for 2-4 min, stirring until smooth and thickened. Remove the pan from the heat and squeeze all of the lime juice into the pan. Set aside to cool. 
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4 Prep salad

Meanwhile, roughly chop the lettuce. Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons on top of one another, then slice them into thin sticks. Slice the cucumber into discs, then slice each individual cucumber disc into matchsticks. Finely slice the chilli and spring onion
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5 Toss salad

Place the lettuce, carrot, cucumberchilli (spicy!), spring onion and peanuts in a bowl with 1/1.5/2 Tbsp of the dressing. Toss. Divide the salad among plates and top with a drizzle of the remaining dressing and the chicken goujons. Garnish with the freshly picked coriander leaves.

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Make the dressing in advance and marinate the chicken in half of it overnight. Grill the chicken on a high heat for an authentic char.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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