Chicken Satay Salad with Peanuts & Carrot
Satay sauce is popular in South East Asia. It is known for its rich, sweet peanut flavour and silky smooth texture.
Kcal 632 · Prot 57 · Carbs 33 · Fat 31
Low Carb
High Protein
25 min
Satay sauce is popular in South East Asia. It is known for its rich, sweet peanut flavour and silky smooth texture.
Kcal 632 · Prot 57 · Carbs 33 · Fat 31
Low Carb
High Protein
Ingredients
Chicken
Chicken breast
400 Grams
Chicken seasoning
2 Grams
Curry powder
5 Grams
Satay Dressing
Water
20 ML
Coconut milk
200 ML
Soy sauce
9*10*11*
20 ML
Peanut butter
1*9*
30 Grams
Sweet chilli sauce
40 ML
Lime
1 Piece
Salad
Large red chilli
1 Piece
Romaine lettuce
200 Grams
Cucumber
1 Piece
Spring onion
20 Grams
Salted peanuts
1*2*
40 Grams
Grated carrot
100 Grams
Fresh coriander
15 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2664 / 632 |
| Fats (g) | 30.7 |
| of which saturated (g) | 12.9 |
| Carbohydrates (g) | 33 |
| of which sugars (g) | 16.5 |
| Fibers (g) | 9.4 |
| Proteins (g) | 56.8 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chicken
- Slice the chicken into bite-sized pieces.
- Add the chicken to a bowl along with the curry powder, chicken seasoning and a drizzle of oil.
- Mix until the chicken is well coated.
2 Fry chicken
- Heat a pan over a medium-high heat with a drizzle of vegetable oil.
- Once hot, fry the chicken for 4-6 min until browned and cooked through.
- Transfer the cooked chicken to a plate.
- Reserve the pan (no need to wash it).
3 Make dressing
- Return the pan to a medium heat with a splash of water.
- Using a spatula, loosen any sticky bits from the bottom of the pan.
- Add the coconut milk, soy sauce, peanut butter and sweet chilli sauce.
- Simmer for 2-4 min, stirring until smooth and thickened.
- Remove the pan from the heat.
- Squeeze the lime juice in to taste.
- Set aside to cool.
4 Prep salad
- Meanwhile, roughly chop the lettuce.
- Slice the cucumber into bite-sized pieces.
- Finely slice the chilli and spring onion.
Tip! Sensitive to heat? Deseed the chilli before slicing.
5 Serve
- Crush the peanuts.
- Place the lettuce, carrot, cucumber, chilli (spicy!), spring onion and peanuts in a bowl with 1 Tbsp of the dressing.
- Toss.
- Serve the Chicken Satay Salad with Peanuts and Carrot.
- Top with a drizzle of the remaining dressing.
- Pick over the coriander leaves.
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