Chicken Teriyaki

Name: Chicken Teriyaki with Green Peppers and Rice
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 30 ML of Soy sauce; 20 Grams of Oyster sauce; 15 ML of Rice vinegar; 10 Grams of Brown sugar; 2 Grams of Ginger powder; 2 Grams of Garlic powder; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 Grams of Sesame seeds; 150 Grams of Jasmine rice; 1 Tsp of Salt; 350 ML of Water; 2 Pieces of Green pepper

with Green Peppers and Rice

Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

Cals 581 · Prot 55 · Carbs 84 · Fat 6

Quick & Easy

Family Friendly

20 min

Chicken Teriyaki with Green Peppers and Rice

Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

Cals 581 · Prot 55 · Carbs 84 · Fat 6

Quick & Easy

Family Friendly

Ingredients

Chicken Teriyaki

Chicken breast

400 Grams

Soy sauce 9*10*11*

30 ML

Oyster sauce 8*10*

20 Grams

Rice vinegar

15 ML

Brown sugar

10 Grams

Ginger powder

2 Grams

Garlic powder

2 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Sesame seeds 3*

10 Grams

Sides

Jasmine rice

150 Grams

Salt

0.5 Tsp

Water

350 ML

Green pepper

2 Pieces

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2429 / 581
Fats (g)	5.9
of which saturated (g)	1.1
Carbohydrates (g)	84
of which sugars (g)	9.4
Fibers (g)	2.3
Proteins (g)	55.4
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil rice

Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove the cooked rice from the heat and keep covered until serving.

2 Prep pepper and sauce

Slice the bell peppers in half lengthwise and de-seed them. Slice each pepper half in half again. Add the soy sauce, oyster sauce, rice vinegar, sugar, ginger powder and garlic powder to a bowl and whisk until fully combined.

3 Fry

Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken and peppers with a pinch of salt and cook for 7-8 min or until the chicken is cooked through and the peppers are starting to blacken and blister.