Classic Steak, Chips and Green Beans
with Creamy Sauce
This classic supper is sure to be a winner!
Cals 591 · Prot 52 · Carbs 53 · Fat 19
Family Friendly
Calorie Smart
35 min
This classic supper is sure to be a winner!
Cals 591 · Prot 52 · Carbs 53 · Fat 19
Family Friendly
Calorie Smart
Ingredients
Steak
Rump steak
400 Grams
Vegetable oil
1 Tbsp
Black pepper
0.5 Tsp
Water
100 ML
Cream cheese
4*
80 Grams
Onion marmalade
28 Grams
Soy sauce
9*10*11*
10 ML
Chicken stock cube
4*5*9*15*
0.5 Piece
Chips
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Side
Green beans
150 Grams
Flaky sea salt
2 Grams
Allergens
*4 Milk, *9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2476 / 591 |
| Fats (g) | 19 |
| of which saturated (g) | 10.1 |
| Carbohydrates (g) | 53 |
| of which sugars (g) | 15.1 |
| Fibers (g) | 9.8 |
| Proteins (g) | 52.1 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Chips
Preheat the oven to 200°C/180°C fan. Remove the steaks from the fridge. Slice the potatoes (skins on) into chips. Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the chips in the oil until they are fully coated. Bake for 30 min or until golden and crisp.
2 Prep
Meanwhile, trim the green beans.
3 Fry steak
Pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with pepper.
Tip! The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.
4 Sauce
Meanwhile, remove the pan from the heat and add the measured water. Add the cream cheese, onion marmalade, soy sauce and 0.5 stock cube and return the pan to a medium heat. Add a crack of black pepper and simmer for 5 min until thickened.
5 Green beans
Meanwhile, cook the green beans in a pan of salted boiling water for 4 min until tender. Drain.
6 Serve
Once rested, plate the steaks alongside the chips and green beans. Top the steaks with the creamy sauce. Sprinkle the chips and beans with the flaky sea salt.
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