Creamy Chicken
Pesto Pasta
The tastiest green dish!
Cals 974 · Prot 75 · Carbs 102 · Fat 28
Family Friendly
20 min
The tastiest green dish!
Cals 974 · Prot 75 · Carbs 102 · Fat 28
Family Friendly
Ingredients
Chicken sauce
Chicken breast
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Garlic cloves
2 Pieces
Green pesto
2*4*
50 Grams
Sour cream
4*
60 Grams
Parmesan
4*
30 Grams
Pasta and veggies
Penne
10*11*
250 Grams
Broccoli
200 Grams
Cherry tomatoes
150 Grams
Allergens
*2 Tree Nuts, *4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4092 / 974 |
| Fats (g) | 28.1 |
| of which saturated (g) | 9.3 |
| Carbohydrates (g) | 102 |
| of which sugars (g) | 10.5 |
| Fibers (g) | 7.7 |
| Proteins (g) | 75.3 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook pasta
Bring a large pan of salted water to a boil and cook the pasta for about 7 minutes. Then add the broccoli florets and continue cooking for 5 minutes or until the pasta is cooked to desired tenderness and the broccoli is crisp-tender. Optionally, you can boil the pasta and the broccoli florets in two separate pots.
2 Fry chicken
While the pasta is cooking, dice the chicken breast. Heat oil in a large pan over medium high heat and fry the chicken pieces for 4–5 minutes. Season with salt and pepper. Add the crushed garlic and fry for 1 minute. Reduce the heat. Add pesto and 2-3 Tbsp of pasta cooking water. Add sour cream and grated Parmesan. Stir and let bubble gently for 5 minutes.
3 Combine and serve
Add the drained pasta and broccoli to the chicken mixture and combine. Serve in warm bowls, topped with halved cherry tomatoes.
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