Creamy Chicken

Pesto Pasta

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Instructions

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1 Cook pasta

Bring a large pan of salted water to a boil and cook the pasta for about 7 minutes. Then add the broccoli florets and continue cooking for 5 minutes or until the pasta is cooked to desired tenderness and the broccoli is crisp-tender. Optionally, you can boil the pasta and the broccoli florets in two separate pots.

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2 Fry chicken

While the pasta is cooking, dice the chicken breast. Heat oil in a large pan over medium high heat and fry the chicken pieces for 4–5 minutes. Season with salt and pepper. Add the crushed garlic and fry for 1 minute. Reduce the heat. Add pesto and 2-3 Tbsp of pasta cooking water. Add sour cream and grated Parmesan. Stir and let bubble gently for 5 minutes.

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3 Combine and serve

Add the drained pasta and broccoli to the chicken mixture and combine. Serve in warm bowls, topped with halved cherry tomatoes.

Tips for fussy eaters

No tips needed. Delish!

Pro tip

Pasta water contains starch, which will help thicken your sauce.

The tastiest green dish!

Cooking Time: 20 min

Cals 981 · Prot 64 · Carbs 102 · Fat 31

Ingredients

Number of people

Chicken sauce

Chicken breast 400 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Garlic cloves 2 Pieces
Green pesto 50 Grams
Sour cream 60 Grams
Parmesan 30 Grams

Pasta and veggies

Penne 250 Grams
Broccoli 200 Grams
Cherry tomatoes 150 Grams

The tastiest green dish!

Cooking Time: 20 min

Cals 981 · Prot 64 · Carbs 102 · Fat 31

Instructions

photo

1 Cook pasta

Bring a large pan of salted water to a boil and cook the pasta for about 7 minutes. Then add the broccoli florets and continue cooking for 5 minutes or until the pasta is cooked to desired tenderness and the broccoli is crisp-tender. Optionally, you can boil the pasta and the broccoli florets in two separate pots.

photo

2 Fry chicken

While the pasta is cooking, dice the chicken breast. Heat oil in a large pan over medium high heat and fry the chicken pieces for 4–5 minutes. Season with salt and pepper. Add the crushed garlic and fry for 1 minute. Reduce the heat. Add pesto and 2-3 Tbsp of pasta cooking water. Add sour cream and grated Parmesan. Stir and let bubble gently for 5 minutes.

photo

3 Combine and serve

Add the drained pasta and broccoli to the chicken mixture and combine. Serve in warm bowls, topped with halved cherry tomatoes.

Tips for fussy eaters

No tips needed. Delish!

Pro tip

Pasta water contains starch, which will help thicken your sauce.

Ingredients

Number of people

Chicken sauce

Chicken breast 400 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Garlic cloves 2 Pieces
Green pesto 50 Grams
Sour cream 60 Grams
Parmesan 30 Grams

Pasta and veggies

Penne 250 Grams
Broccoli 200 Grams
Cherry tomatoes 150 Grams
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