Creamy Chicken Pesto Pasta
with Steamed Broccoli
Did you know that broccoli contains as much calcium gram per gram as milk?
Cals 1041 · Prot 78 · Carbs 106 · Fat 32
Family Friendly
20 min
Did you know that broccoli contains as much calcium gram per gram as milk?
Cals 1041 · Prot 78 · Carbs 106 · Fat 32
Family Friendly
Ingredients
Pasta
Penne
10*11*
250 Grams
Sauce
Chicken breast
400 Grams
Brown onion
0.5 Pieces
Garlic cloves
2 Pieces
Small zucchini
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Green pesto
2*4*
50 Grams
Cream cheese
4*
80 Grams
Water
120 ML
Chicken stock cube
4*5*9*15*
0.5 Pieces
Black pepper
0.5 Tsp
To serve
Broccoli
200 Grams
Parmesan
4*
30 Grams
Fresh basil
15 Grams
Allergens
*10 Wheat, *11 Gluten, *2 Tree Nuts, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4370 / 1041 |
| Fats (g) | 31.8 |
| of which saturated (g) | 12.5 |
| Carbohydrates (g) | 106 |
| of which sugars (g) | 11 |
| Fibers (g) | 8.5 |
| Proteins (g) | 78.2 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Slice the chicken into bite-size pieces. Peel and chop the onion. Peel and crush the garlic. Grate the zucchini. Rinse the broccoli and separate it into florets.
2 Boil pasta
Bring a large pot of salted water to the boil. Once boiling, add the penne and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
3 Start sauce
Meanwhile, heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion with a pinch of salt and cook for 5-6 min or until softened. Once softened, add the garlic, zucchini and chicken. Cook for 3 min.
4 Finish sauce
Add the green pesto, cream cheese, measured water (preferably the pasta cooking water), chicken stock cube and black pepper. Simmer for 5 min, uncovered.
5 Boil broccoli
Meanwhile, bring a pot of lightly salted water to a boil. The water should only fill 1/5 of the pot and should not be enough to fully cover the broccoli. Add the broccoli and cover with a lid. Steam for 5 min until tender. Drain.
6 Combine
Toss the cooked pasta in the chicken sauce. Season to taste. Grate the Parmesan and mix half of it into the pasta. Divide the pasta among plates. Garnish with fresh basil leaves and the remaining Parmesan. Serve the steamed broccoli on the side.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?