Tortilla soup is a traditional Mexican soup made using fried tortillas, submerged in a broth of tomato, garlic and onion.
Cals 595 · Prot 15 · Carbs 86 · Fat 25
Low Carb
40 min
Tortilla soup is a traditional Mexican soup made using fried tortillas, submerged in a broth of tomato, garlic and onion.
Cals 595 · Prot 15 · Carbs 86 · Fat 25
Low Carb
Ingredients
Soup
White onion
1 Piece
Garlic cloves
2 Piece
Green pepper
1 Piece
Yellow pepper
1 Piece
Sweet corn kernels
145 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Fajita seasoning
10 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Cumin powder
2 Grams
Chopped tomatoes
400 Grams
Agave syrup
10 ML
Water
450 ML
Vegetable stock cube
15*
1 Piece
Nachos
120 Grams
Dried oregano
2 Grams
Garnish
Grated cheddar
4*
60 Grams
Sour cream
4*
60 Grams
Fresh coriander
15 Grams
Lime
1 Piece
Allergens
*15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2489 / 595
Fats (g)
24.7
of which saturated (g)
6.1
Carbohydrates (g)
86
of which sugars (g)
27.1
Fibers (g)
12.4
Proteins (g)
15.2
Salt (g)
1.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and roughly chop the onion and garlic. Chop the peppers into small chunks. Drain the corn.
2 Fry pepper
Heat a pot over a medium high-heat with a drizzle of oil. Once hot, add the peppers with a pinch of salt and fry for 4 min or until starting to soften. Transfer to a plate, reserve the pot.
3 Start soup
Return the pot to a medium heat, with a drizzle of oil. Once hot, add the onions and fry for 5 min, stirring occasionally. Add the garlic, tomatopaste, fajitaseasoning(spicy!), chipotlepowder(spicy!)smokedpaprika and cuminpowder. Cook for 1 min.
4 Simmer
Add the choppedtomatoes, agave, measuredwater, stockcube, oregano, and half of the nachos. Simmer for 5 min. Transfer the soup to a food processor and blend until smooth. Return the soup to the pot and add the peppers and corn. Simmer for 2 min further. Add a splash of water if too thick - this is your soup.
5 Serve
Serve the soup in deep bowls. Finish with a squeeze of lime juice. Top with the cheddar cheese, a dollop of sourcream, the remaining nachos and a sprinkling of freshcoriander leaves.