Barbecue Chicken

with Coleslaw
A delicious mix of creamy and tart!
1,263 Reviews
Cals 578 · Prot 52 · Carbs 47 · Fat 22
Low Carb
Calorie smart
Try Hello Chef Now
25 min
Barbecue Chicken with Coleslaw1
A delicious mix of creamy and tart!
1,263 Reviews
Cals 578 · Prot 52 · Carbs 47 · Fat 22
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Barbecue sauce 13*
40 Grams
Vegetable oil
1 Tbsp
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Worcestershire sauce 5*6*11*
15 ML
Tomato paste
30 Grams
Garlic onion powder
4 Grams
Water
50 ML
Coleslaw
White cabbage
300 Grams
Lemon
1 Piece
Carrot
1 Piece
Spring onion
40 Grams
Fresh parsley
15 Grams
Dressing
Mayonnaise 5*9*13*
50 Grams
Honey
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
White balsamic vinegar 14*
15 ML

Allergens

*13 Mustard, *5 Eggs, *6 Fish, *11 Gluten, *9 Soya, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2415 / 578
Fats (g) 22.2
of which saturated (g) 3.7
Carbohydrates (g) 47
of which sugars (g) 27.7
Fibers (g) 10.2
Proteins (g) 51.6
Salt (g) 1.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Start slaw

1 Start slaw

Slice the cabbage as thinly as possible. Transfer the cabbage to a bowl. Wash and dry the lemon. Grate the lemon zest. Juice the lemon. Add 0.75/1/1.5 tsp of the zest and 1/1.5/ 2 tbsp of the juice to the cabbage. Massage with clean hands.
Prep vegetables

2 Prep vegetables

Peel the carrot and slice it into thin matchsticks. Slice the zucchini into thin matchsticks. Finely chop the spring onion. Finely chop the red chilli. Chop the coriander. Add the carrot, zucchini, spring onion, chilli (spicy!) and coriander to the cabbage.
Finish slaw

3 Finish slaw

Add the mayonnaise, honey, salt, and pepper to the slaw. Mix well and set aside.
Fry chicken

4 Fry chicken

Pat the chicken breasts dry with kitchen paper. Peel and finely chop the garlic. Peel and grate the ginger. Heat a non-stick pan over a medium-high heat with the olive oil and butter. Once hot, add the chicken and fry for 4-5 min on each side until golden and cooked through.
Cook in sauce

5 Cook in sauce

Add the garlic and ginger and cook for 1 min further. Add the sour cream, salt and pepper. Reduce the heat to low and simmer the chicken for a final 1 min.
Serve

6 Serve

Serve the creamy chicken with the lemony slaw to the side.
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