Dynamite Chicken Lettuce Cups

with Avocado

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low-carb
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low-carb
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Instructions

photo

1 Prep

Chop the chicken into bite-sized pieces and place it into a bowl with the soy sauce and corn starch. Mix until fully coated (add a splash of water if needed!). Set aside. Finely chop the spring onions.

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2 Fry

Heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the chicken and fry for 7-8 min or until cooked through. 

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3 Make sauce

Meanwhile, in a bowl, mix the sriracha (spicy!)sweet chilli (spicy!) and mayonnaise with a pinch of salt. This is your dynamite sauce.

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4 Coat chicken

Once cooked, transfer the chicken to a bowl and mix with the dynamite sauce and half of the chopped spring onions (reserve the rest for garnish!).

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5 Prep avocado

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and chop it into chunks or slices.

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6 Assemble

Cut the iceberg lettuce in half and separate the leaves. Load the iceberg lettuce with the Dynamite chickenavocado and spring onions.

Tips for fussy eaters

Sensitive to heat? Go easy on the sriracha sauce.

Pro tip

Drain the chicken on a paper towel to remove any excess oil.

This sweet and spicy dynamite sauce will have you coming back for more!

Cooking Time: 30 min

Cals 673 · Prot 46 · Carbs 41 · Fat 36

Dairy-Free

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Soy sauce 20 ML
Corn starch 30 Grams
Vegetable oil 2 Tbsp

Vegetables

Spring onion 40 Grams
Avocado 1 Piece
Iceberg lettuce 1 Piece

Dynamite sauce

Sriracha sauce 14 Grams
Sweet chilli sauce 40 Grams
Mayonnaise 33 ML
Salt 0.5 Tsp

This sweet and spicy dynamite sauce will have you coming back for more!

Cooking Time: 30 min

Cals 673 · Prot 46 · Carbs 41 · Fat 36

Dairy-Free

Instructions

photo

1 Prep

Chop the chicken into bite-sized pieces and place it into a bowl with the soy sauce and corn starch. Mix until fully coated (add a splash of water if needed!). Set aside. Finely chop the spring onions.

photo

2 Fry

Heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the chicken and fry for 7-8 min or until cooked through. 

photo

3 Make sauce

Meanwhile, in a bowl, mix the sriracha (spicy!)sweet chilli (spicy!) and mayonnaise with a pinch of salt. This is your dynamite sauce.

photo

4 Coat chicken

Once cooked, transfer the chicken to a bowl and mix with the dynamite sauce and half of the chopped spring onions (reserve the rest for garnish!).

photo

5 Prep avocado

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and chop it into chunks or slices.

photo

6 Assemble

Cut the iceberg lettuce in half and separate the leaves. Load the iceberg lettuce with the Dynamite chickenavocado and spring onions.

Tips for fussy eaters

Sensitive to heat? Go easy on the sriracha sauce.

Pro tip

Drain the chicken on a paper towel to remove any excess oil.

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Soy sauce 20 ML
Corn starch 30 Grams
Vegetable oil 2 Tbsp

Vegetables

Spring onion 40 Grams
Avocado 1 Piece
Iceberg lettuce 1 Piece

Dynamite sauce

Sriracha sauce 14 Grams
Sweet chilli sauce 40 Grams
Mayonnaise 33 ML
Salt 0.5 Tsp
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