Dynamite Chicken Lettuce Cups with Avocado
This sweet and spicy dynamite sauce will have you coming back for more!
Kcal 731 · Prot 51 · Carbs 45 · Fat 40
Low Carb
High Protein
30 min
This sweet and spicy dynamite sauce will have you coming back for more!
Kcal 731 · Prot 51 · Carbs 45 · Fat 40
Low Carb
High Protein
Ingredients
Chicken
Chicken breast
400 Grams
Soy sauce
9*10*11*
20 ML
Corn starch
30 Grams
Vegetable oil
2 Tbsp
Vegetables
Spring onion
40 Grams
Avocado
1 Piece
Iceberg lettuce
1 Piece
Lime
1 Piece
Dynamite sauce
Sriracha sauce
14 Grams
Sweet chilli sauce
40 ML
Mayonnaise
5*9*13*
50 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3059 / 731 |
| Fats (g) | 39.8 |
| of which saturated (g) | 6.2 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 13.6 |
| Fibers (g) | 10.9 |
| Proteins (g) | 51.3 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Chop the chicken into bite-sized pieces.
- Place it into a bowl with the soy sauce and corn starch.
- Mix until fully coated (add a splash of water if needed!).
- Set aside.
- Finely chop the spring onions.
2 Fry
- Heat a non-stick pan over a medium-high heat with a generous drizzle of oil.
- Once hot, add the chicken.
- Fry for 7-8 min or until cooked through.
Tip! Drain the chicken on a paper towel after frying to remove any excess oil.
3 Make sauce
- Meanwhile, in a bowl, mix the sriracha (spicy!), sweet chilli (spicy!) and mayonnaise with a pinch of salt.
- Set the dynamite sauce aside.
4 Coat chicken
- Once cooked, transfer the chicken to a bowl.
- Mix with the dynamite sauce and half of the chopped spring onions (reserve the rest for garnish!).
5 Prep avocado
- Cut the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon.
- Chop it into chunks or slices.
6 Assemble
- Cut the iceberg lettuce in half and separate the leaves.
- Load the iceberg lettuce with the Dynamite chicken, avocado and spring onions.
- Serve the Dynamite Chicken Lettuce Cups with Avocado.
- Cut the lime into wedges.
- Squeeze over lime juice to taste.
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