Fillet Steak au Poivre

Name: Fillet Steak au Poivre with Green Beans
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Grass-fed fillet steak; 10 Grams of Black peppercorns; 1 Tsp of Salt; 2 Tbsp of Vegetable oil; 1 Piece of Shallots; 10 Grams of Plain flour; 150 ML of Water; 20 ML of Soy sauce; 20 Grams of Capers; 60 Grams of Sour cream; 250 Grams of Green beans; 15 Grams of Fresh chives; 1 Piece of Garlic cloves; 50 Grams of Butter; 600 Grams of Potatoes; 2 Tbsp of Vegetable oil; 1 Tsp of Salt

with Green Beans

We love this French classic for its simplicity in both flavour and preparation.

182 Reviews

Cals 888 · Prot 66 · Carbs 64 · Fat 44

Gourmet

30 min

We love this French classic for its simplicity in both flavour and preparation.

182 Reviews

Cals 888 · Prot 66 · Carbs 64 · Fat 44

Gourmet

Ingredients

Steak

Grass-fed fillet steak

500 Grams

Black peppercorns

10 Grams

Salt

1 Tsp

Vegetable oil

2 Tbsp

Shallots

1 Piece

Plain flour 10*11*

10 Grams

Water

150 ML

Soy sauce 9*10*11*

20 ML

Capers

20 Grams

Sour cream 4*

60 Grams

Garlic beans

Green beans

250 Grams

Fresh chives

15 Grams

Garlic cloves

1 Piece

Butter 4*

50 Grams

Fries

Potatoes

600 Grams

Vegetable oil

2 Tbsp

Salt

1 Tsp

Allergens

*10 Wheat, *11 Gluten, *9 Soya, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3705 / 888
Fats (g)	44.3
of which saturated (g)	22.9
Carbohydrates (g)	64
of which sugars (g)	11.1
Fibers (g)	14.1
Proteins (g)	66.2
Salt (g)	3.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake fries

Remove the steaks and butter from the fridge.
Preheat oven to 200°C/180°C fan.
Slice the potatoes (skins on) into fries.
Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt.
Toss the fries until coated.
Bake for 30 min or until golden and crisp.

2 Coat steak

Meanwhile, crush the black peppercorns in a pestle and mortar and add them to a plate with a generous pinch of salt.
Pat the steaks dry before turning them in the pepper.
Press down firmly to make the pepper stick.
Set aside.

Tip! Skip this step if you can't handle all the heat from the pepper!

3 Prep

Peel and finely slice the shallots.
Trim the green beans.
Finely chop the chives.
Peel and mince the garlic.
Mash the chives and garlic with the butter.
Keep garlic butter aside.

4 Fry steak

Pat the steaks dry with kitchen paper. Rub them with oil and season with salt.
Heat a large pan over a high heat.
Once very hot, add the steaks. Fry them for 3 min on each side.
Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking.
Transfer the steaks to a plate. Leave them to rest for 10 min.
Once rested, season generously with salt and pepper.
Reserve the pan and don't wash it.

5 Make sauce

Return the pan to a medium heat and, using a spatula, release any bits that may have stuck to bottom.
Add the shallots.
Cook for 3 min.
Add the flour.
Cook for 1 min.
Add the measured water, soy sauce, capers and sour cream.
Simmer for 2-3 min.

6 Cook green beans

Meanwhile, boil the green beans in pot of salted boiling water for 3-4 min until tender.
Drain once tender, place in a serving bowl and top with the garlic butter.
Serve the Fillet Steak au Poivre with Green Beans alongside the potatoes and cream sauce.