Fillet Steak au Poivre
with Green Beans
We love this French classic for its simplicity in both flavour and preparation.
Cals 888 · Prot 66 · Carbs 64 · Fat 44
Gourmet
30 min
We love this French classic for its simplicity in both flavour and preparation.
Cals 888 · Prot 66 · Carbs 64 · Fat 44
Gourmet
Ingredients
Steak
Fillet steak
500 Grams
Black peppercorns
10 Grams
Salt
1 Tsp
Vegetable oil
2 Tbsp
Shallots
1 Piece
Plain flour
10*11*
10 Grams
Water
150 ML
Soy sauce
9*10*11*
20 ML
Capers
20 Grams
Sour cream
4*
60 Grams
Garlic beans
Green beans
250 Grams
Fresh chives
15 Grams
Garlic cloves
1 Piece
Butter
4*
50 Grams
Fries
Potatoes
600 Grams
Vegetable oil
2 Tbsp
Salt
1 Tsp
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3705 / 888 |
| Fats (g) | 44.3 |
| of which saturated (g) | 22.9 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 11.1 |
| Fibers (g) | 14.1 |
| Proteins (g) | 66.2 |
| Salt (g) | 3.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
Remove the steaks and butter from the fridge. Preheat oven to 200°C/180°C fan. Slice the potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the fries until coated. Bake for 30 min or until golden and crisp.
2 Coat steak
Meanwhile, crush the black peppercorns in a pestle and mortar and add them to a plate with a generous pinch of salt. Pat the steaks dry before turning them in the pepper. Press down firmly to make the pepper stick. Set aside.
Tip! Skip this step if you can't handle all the heat from the pepper!
3 Prep
Peel and finely slice the shallots. Trim the green beans. Finely chop the chives. Peel and mince the garlic. Mash the chives and garlic with the butter - this is your garlic butter.
4 Fry steak
Pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with salt and pepper. Reserve the pan and don't wash it.
5 Make sauce
Return the pan to a medium heat and, using a spatula, release any bits that may have stuck to bottom. Add the shallots and cook for 3 min. Add the flour and cook for 1 min. Add the measured water, soy sauce, capers and sour cream. Simmer for 2-3 min.
6 Cook green beans
Meanwhile, boil the green beans in pot of salted boiling water for 3-4 min until tender. Drain once tender, place in a serving bowl and top with the garlic butter. Serve alongside the potatoes, cream sauce and the rested fillet steaks.
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