Firecracker Chicken Meatball Lettuce Wraps
Our favourite way to eat chicken meatballs!
Kcal 694 · Prot 60 · Carbs 33 · Fat 38
Low Carb
High Protein
25 min
Our favourite way to eat chicken meatballs!
Kcal 694 · Prot 60 · Carbs 33 · Fat 38
Low Carb
High Protein
Ingredients
Meatballs
Chicken mince
400 Grams
Almond flour
2*
40 Grams
Organic Eggs
5*
1 Piece
Tamari
9*
15 ML
Garlic powder
2 Grams
Chilli powder
2 Grams
Salt
1 Tsp
Black Ground Pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Sauce
Sweet chilli sauce
40 ML
Chilli flakes
2 Grams
Salt
1 Tsp
Sriracha sauce
21 Grams
Apple cider vinegar
15 ML
Vegetable oil
2 Tbsp
Wraps
Boston lettuce
1 Piece
Carrot
1 Piece
Cucumber
1 Piece
Sugar snap peas
100 Grams
Sesame seeds
3*
10 Grams
Fresh coriander
15 Grams
Allergens
*2 Tree Nuts, *5 Eggs, *9 Soya, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2903 / 694 |
| Fats (g) | 38.2 |
| of which saturated (g) | 8.3 |
| Carbohydrates (g) | 33 |
| of which sugars (g) | 17.7 |
| Fibers (g) | 8.5 |
| Proteins (g) | 59.9 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
- In a bowl, combine the chicken mince, almond flour, eggs, soy sauce, garlic powder, chilli powder (spicy!), salt and black pepper.
- With clean hands, mix until fully combined.
- With oiled hands, shape into small meatballs.
- Refrigerate until step 4.
2 Make sauce
- In a small bowl, combine the sriracha (spicy!), sweet chilli sauce (spicy!), apple cider vinegar, chilli flakes (spicy!) and salt.
- Mix well.
- Keep this firecracker sauce aside.
3 Prep
- Separate the lettuce leaves.
- Peel the carrot and continue peeling until you're left with a pile of ribbons.
- Chop the cucumber into bite-size pieces.
- Finely slice the baby corn into bite sized pieces diagonally.
Tip! Not a fan of making carrot ribbons? Grate the carrot instead! Baby corn can be blanched in hot water for 1-2 min if you prefer a softer bite.
4 Fry
- Heat a pan over a medium heat with a generous drizzle of vegetable oil.
- Fry the meatballs (in batches, if necessary) for 3-4 min until golden brown and cooked through.
- Add the firecracker sauce.
- Cook for a final 1-2 min or until the sauce has reduced.
5 Serve
- Arrange the lettuce leaves on a wide serving platter.
- Fill the leaves with the carrot ribbons, cucumbers and baby corn.
- Add the firecracker chicken meatballs and drizzle them with the any remaining sauce.
- Garnish with the sesame seeds and fresh coriander leaves.
- Serve the Firecracker Chicken Meatball Lettuce Wraps.
- Enjoy with fingers or forks!
Tip! Toast the sesame seeds in a hot, dry pan until golden.
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