Firecracker Mayo Chicken
with Broccoli and Rice
Rushing home hungry? This firecracker dinner is speedy and spicy!
Cals 820 · Prot 60 · Carbs 86 · Fat 26
Global Eats
20 min
Rushing home hungry? This firecracker dinner is speedy and spicy!
Cals 820 · Prot 60 · Carbs 86 · Fat 26
Global Eats
Ingredients
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sauce
Sriracha sauce
14 Grams
Sweet chilli sauce
40 ML
Apple cider vinegar
15 ML
Vegetable oil
1 Tbsp
Chilli flakes
2 Grams
Salt
0.5 Tsp
Mayonnaise
5*9*13*
50 Grams
Rice
Jasmine rice
150 Grams
Water
300 ML
Salt
0.5 Tsp
To serve
Broccoli
400 Grams
Spring onion
40 Grams
Sesame seeds
3*
10 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3428 / 820 |
| Fats (g) | 25.5 |
| of which saturated (g) | 4.3 |
| Carbohydrates (g) | 86 |
| of which sugars (g) | 13.8 |
| Fibers (g) | 8.2 |
| Proteins (g) | 60.3 |
| Salt (g) | 2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Rinse the jasmine rice. Add the rice, measured water and a pinch of salt to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove the pan from heat and keep covered until serving.
2 Fry chicken
Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.
3 Boil broccoli
Cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
4 Mix sauce
Combine the sriracha (spicy!), sweet chilli sauce (spicy!), apple cider vinegar, vegetable oil, chilli flakes (spicy!) and a pinch of salt in a small bowl or glass. Mix well - this is your sauce.
5 Season chicken
Add the sauce to the chicken pan. Cook for 1 final min until the chicken is coated in the sauce. Take the pan off the heat. Transfer the chicken onto a plate. Let the sauce cool down for 3 min. Add the mayonnaise into the pan. Mix until combined.
6 Serve
Finely slice the spring onion. Serve the firecracker mayo chicken. Drizzle with the remaining sauce from the pan. Serve the broccoli and rice to the side. Garnish with the spring onion and the sesame seeds.
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