Homemade Beef and Carrot Burgers

with Sweet Potato Fries

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Instructions

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1 Make fries

Preheat the oven to 225°C. Scrub and slice your sweet potatoes to chips. Lay on a lined baking tray. Season with salt and drizzle with olive oil. Roast in the oven for about 25–30 minutes.

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2 Make patties

Peel and mince onion and garlic. Soften on a pan, in a bit of oil, for 5 minutes. In a bowl, combine beef mince, softened onion and garlic, finely grated carrot, eggs, oregano, basil, thyme, Worcestershire sauce, salt and pepper. Massage well with your hands.

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3 Form patties

Divide the mixture to large balls and flatten the balls to burger patties. Set aside.

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4 Prep fillings

Wash and chop lettuce. Slice tomatoes. Have the cheese ready.

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5 Fry patties

Heat oil in a large pan over medium-high heat. Fry patties for 5 minutes, then flip and fry for another 5 minutes. Cover with grated cheese and let it melt. Heat the burger buns and fill with lettuce, tomato and burger patties. Serve with pickled gherkins and sweet potato fries.

Tips for fussy eaters

Serve with ketchup and/or mayonnaise!

Pro tip

Fry the patties well on the first side, and use a wide spatula to flip them so they don't break. The grated carrot makes them a little softer than a regular patty.

There's nothing like a homemade burger with healthier chips!

Cooking Time: 35 min

Cals 875 · Prot 58 · Carbs 84 · Fat 35

Ingredients

Number of people

Patties

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Piece
Carrot 1 Piece
Eggs 1 Piece
Dried oregano 2 Grams
Dried basil 2 Grams
Dried thyme 2 Grams
Worcestershire sauce 15 ML
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Grated cheddar 60 Grams
Olive oil 1 Tbsp

Sweet potato fries

Sweet potatoes 600 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp

To serve

Burger bun 2 Piece
Iceberg lettuce 1 Piece
Tomatoes 1 Piece
Gherkins 40 Grams

There's nothing like a homemade burger with healthier chips!

Cooking Time: 35 min

Cals 875 · Prot 58 · Carbs 84 · Fat 35

Instructions

photo

1 Make fries

Preheat the oven to 225°C. Scrub and slice your sweet potatoes to chips. Lay on a lined baking tray. Season with salt and drizzle with olive oil. Roast in the oven for about 25–30 minutes.

photo

2 Make patties

Peel and mince onion and garlic. Soften on a pan, in a bit of oil, for 5 minutes. In a bowl, combine beef mince, softened onion and garlic, finely grated carrot, eggs, oregano, basil, thyme, Worcestershire sauce, salt and pepper. Massage well with your hands.

photo

3 Form patties

Divide the mixture to large balls and flatten the balls to burger patties. Set aside.

photo

4 Prep fillings

Wash and chop lettuce. Slice tomatoes. Have the cheese ready.

photo

5 Fry patties

Heat oil in a large pan over medium-high heat. Fry patties for 5 minutes, then flip and fry for another 5 minutes. Cover with grated cheese and let it melt. Heat the burger buns and fill with lettuce, tomato and burger patties. Serve with pickled gherkins and sweet potato fries.

Tips for fussy eaters

Serve with ketchup and/or mayonnaise!

Pro tip

Fry the patties well on the first side, and use a wide spatula to flip them so they don't break. The grated carrot makes them a little softer than a regular patty.

Ingredients

Number of people

Patties

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Piece
Carrot 1 Piece
Eggs 1 Piece
Dried oregano 2 Grams
Dried basil 2 Grams
Dried thyme 2 Grams
Worcestershire sauce 15 ML
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Grated cheddar 60 Grams
Olive oil 1 Tbsp

Sweet potato fries

Sweet potatoes 600 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp

To serve

Burger bun 2 Piece
Iceberg lettuce 1 Piece
Tomatoes 1 Piece
Gherkins 40 Grams
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