Korean Beef Fry with Green Beans

Name: Korean Beef Fry with Green Beans and Cauliflower Rice
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 15 ML of Sesame oil; 30 ML of Soy sauce; 30 ML of Rice vinegar; 20 Grams of Honey; 2 Grams of Chilli flakes; 1 Tsp of Black pepper; 1 Tsp of Salt; 400 Grams of Cauliflower; 1 Tbsp of Olive oil; 1 Tsp of Salt; 250 Grams of Green beans; 50 Grams of Spring onion; 10 Grams of Sesame seeds

and Cauliflower Rice

A quick and tasty dinner with your daily greens!

Cals 504 · Prot 45 · Carbs 37 · Fat 22

Low Carb

20 min

Korean Beef Fry with Green Beans and Cauliflower Rice

A quick and tasty dinner with your daily greens!

Cals 504 · Prot 45 · Carbs 37 · Fat 22

Low Carb

Ingredients

Beef mixture

Grass fed Beef Mince Lean

350 Grams

Garlic cloves

3 Pieces

Ginger

30 Grams

Sesame oil 3*9*

15 ML

Soy sauce 9*10*11*

30 ML

Rice vinegar

30 ML

Honey

20 Grams

Chilli flakes

2 Grams

Black pepper

0.5 Tsp

Salt

0.5 Tsp

Cauliflower rice

Cauliflower

400 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

To serve

Green beans

250 Grams

Spring onion

50 Grams

Sesame seeds 3*

10 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2112 / 504
Fats (g)	22.2
of which saturated (g)	6.8
Carbohydrates (g)	37
of which sugars (g)	10.6
Fibers (g)	8.8
Proteins (g)	44.6
Salt (g)	3.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil green beans

Rinse green beans and remove stems. Cut to sticks. Bring a pot of lightly salted water to a boil and boil the green bean sticks for 3 minutes. Drain.

2 Fry beef mince

Peel and chop garlic. Peel and grate ginger. Heat sesame oil in a pan over high heat. Fry beef mince for about 5 minutes until nicely browned. Add garlic, ginger, soy sauce, rice vinegar, honey, chilli flakes and black pepper. Stir for 2 minutes. Season with salt to taste. Cover and keep warm.

3 Make cauliflower rice

Grate the cauliflower with a box grater, or mince to small crumbles with a sharp knife. Heat oil in a pan and fry cauliflower rice for about 5 minutes, until the excess moisture has evaporated and the cauliflower has browned a bit. Season with salt.