Lamb and Feta Salad

Name: Lamb and Feta Salad with Tzatziki
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean Lamb Mince; 2 Piece of Garlic cloves; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 4 Grams of Coriander cumin powder; 2 Grams of Chilli flakes; 1 Tsp of Black pepper; 50 Grams of Feta cheese; 1 Piece of Red onion; 1 Piece of Lemon; 1 Tsp of Salt; 10 Grams of Pine nuts; 150 Grams of Cherry tomatoes; 40 Grams of Baby spinach; 15 Grams of Fresh parsley; 2 Grams of Sumac; 2 Piece of Cucumber; 170 Grams of Natural yogurt; 1 Tsp of Salt

with Tzatziki

The Mediterranean meets the Middle East in this spicy, fresh salad!

568 Reviews

Cals 630 · Prot 43 · Carbs 31 · Fat 33

Low Carb

20 min

The Mediterranean meets the Middle East in this spicy, fresh salad!

568 Reviews

Cals 630 · Prot 43 · Carbs 31 · Fat 33

Low Carb

Ingredients

Lamb mix

Lean Lamb Mince

350 Grams

Garlic cloves

2 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Coriander cumin powder

4 Grams

Chilli flakes

2 Grams

Black pepper

0.5 Tsp

Feta cheese 4*

50 Grams

For salad

Red onion

1 Piece

Lemon

1 Piece

Salt

0.5 Tsp

Pine nuts 2*

10 Grams

Cherry tomatoes

150 Grams

Baby spinach

40 Grams

Fresh parsley

15 Grams

Sumac

2 Grams

Tzatziki

Cucumber

2 Piece

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

Allergens

*4 Milk, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2902 / 630
Fats (g)	33.3
of which saturated (g)	18.2
Carbohydrates (g)	31
of which sugars (g)	15.6
Fibers (g)	6.8
Proteins (g)	43.2
Salt (g)	3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate

Peel the red onion and slice it into thin rings.
Juice the lemon into a bowl.
Add the onion rings and a pinch of salt.
Set aside.

Tip! Marinating the red onion in lemon and olive oil with a pinch of salt softens its texture and flavour.

2 Toast nuts

Meanwhile, heat a pan over a medium heat.
Once hot, add the pine nuts.
Toast for 2-3 min until lightly browned.
Transfer the pine nuts to a plate and set aside.

3 Prep

Halve the cherry tomatoes.
Rinse and dry the spinach.
Chop the parsley.
Chop half of the cucumbers.
Grate the remaining cucumbers (for the tzatziki).

4 Make tzatziki

Squeeze any excess water from the grated cucumber.
In a bowl, combine the grated cucumber with the yogurt.
Season with a pinch of salt.
Mix well and set aside.

Tip! If you like your tzatziki garlicky, add half a clove, grated.

5 Fry lamb

Peel and mince the garlic.
Heat a pan over a high heat with a drizzle of oil.
Fry the lamb mince with a pinch of salt for 5-7 min or until browned.
Add the garlic, coriander cumin powder, chilli flakes (spicy!) and black pepper.
Cook for 2 min further.
Remove from the heat and keep warm.

6 Serve

Combine the tomatoes, spinach, chopped cucumbers and chopped parsley with the marinated red onion.
Toss well.
Serve the Lamb and Feta Salad with Tzatziki.
Sprinkle with the toasted pine nuts and sumac powder.
Crumble the feta over the top.
Serve the tzatziki on the side.