Lamb and Feta Salad

with Tzatziki
The Mediterranean meets the Middle East in this spicy, fresh salad!
Cals 596 · Prot 44 · Carbs 22 · Fat 41
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
Lamb and Feta Salad with Tzatziki
The Mediterranean meets the Middle East in this spicy, fresh salad!
Cals 596 · Prot 44 · Carbs 22 · Fat 41
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Lamb mix
Lean lamb mince
350 Grams
Garlic cloves
2 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Coriander cumin powder
4 Grams
Chilli flakes
2 Grams
Black pepper
0.5 Tsp
Feta cheese
50 Grams
For salad
Red onion
1 Piece
Lemon
1 Piece
Salt
0.5 Tsp
Pine nuts
20 Grams
Cherry tomatoes
150 Grams
Baby spinach
40 Grams
Fresh parsley
15 Grams
Sumac
2 Grams
Tzatziki
Cucumber
2 Piece
Natural yogurt
170 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Reserve some of the lamb mince and use it in a pasta sauce along with the tomatoes and a dash of cream. Serve with pasta.

Pro tip

Marinating the red onion in lemon and olive oil with a pinch of salt softens its texture and flavour.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate

1 Marinate

Peel the red onion and slice it into thin rings. Juice the lemon into a bowl. Add the onion rings and a pinch of salt. Set aside.
Toast nuts

2 Toast nuts

Meanwhile, heat a pan over a medium heat. Once hot, add the pine nuts and toast for 2-3 min until lightly browned. Transfer the pine nuts to a plate and set aside.
Prep

3 Prep

Halve the cherry tomatoes. Rinse and dry the spinach. Chop the parsley. Chop half of the cucumbers. Grate the remaining cucumbers (for the tzatziki).
Make tzatziki

4 Make tzatziki

Squeeze any excess water from the grated cucumber. In a bowl, combine the grated cucumber with the yogurt. Season with a pinch of salt. Mix well and set aside. (Tip: if you like your tzatziki garlicky, add half a clove, grated.)
Fry lamb

5 Fry lamb

Peel and mince the garlic. Heat a pan over a high heat with a drizzle of oil. Fry the lamb mince with a pinch of salt for 5-7 min or until browned. Add the garlic, coriander cumin powder, chilli flakes (spicy!) and black pepper. Cook for 2 min further. Remove from the heat and keep warm.
Serve

6 Serve

Combine the tomatoes, spinach, chopped cucumbers and chopped parsley with the marinated red onion. Toss well and divide among plates. Top with the warm lamb mix. Sprinkle with the toasted pine nuts and sumac powder. Crumble the feta over the top. Serve the tzatziki on the side. 

Tips for fussy eaters

Reserve some of the lamb mince and use it in a pasta sauce along with the tomatoes and a dash of cream. Serve with pasta.

Pro tip

Marinating the red onion in lemon and olive oil with a pinch of salt softens its texture and flavour.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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