Mediterranean Cod Bake
with Feta and Olives
Delicious one pan dish with Greek flavours!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
45 min
Delicious one pan dish with Greek flavours!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Peel and chop shallots and garlic. Cut eggplants and zucchini to cubes. Halve tomatoes, remove stem and chop tomatoes.
2 Roast vegetables
Preheat the oven to 225°C. Place the vegetables to a wide oven casserole. Add capers (with some of the caper juice) and olives. Drizzle with olive oil. Bake in the oven for 15 minutes.
3 Add fish
Make space in the middle of the vegetables and place the cod fillet at the bottom of the dish. Season the fish with salt and black pepper. Spoon some of the veggies on top of the fish and continue baking for about 15 minutes.
4 Add feta
Crumble the feta cheese on top and continue baking for about 5 minutes. Finish with a good squeeze of lemon juice and fresh basil leaves.
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