Mongolian Beef and Vegetable Bowl

with Vermicelli

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Instructions

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1 Prep

Remove the steak from the fridge 30 minutes before cooking. Cut the broccoli into small florets, the carrot into thin slices and discard the ends of the green beans. Peel the onion and slice it thinly. Peel and grate the ginger. Peel and crush the garlic. Slice the chilli.

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2 Mix

In a bowl mix the sauce: sugar, water and soy sauce.

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3 Coat and season

Place the beef strips and corn flour in a bowl and toss well to coat. Season with salt and pepper.

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4 Fry beef

Heat a large pan with a half of the sesame oil to high heat. Add the beef strips to the pan and cook for 2-3 minutes. Remove from the pan and keep aside.

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5 Fry veggies

Add the remaining oil on the pan and fry the onions, broccoli, carrots, green beans, garlic and ginger for 5-7 minutes.

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6 Soak and serve

Meanwhile boil water in a kettle and place the vermicelli noodles in a shallow bowl or oven dish. Pour the boiling water on top of noodles to cover them. Soak for 2 minutes and drain. Add the noodles and beef strips back on the pan. Add the sauce. Stir well and serve with freshly chopped red chilli.

Tips for fussy eaters

Use another oil for the stir-fry then season your portion with the sesame oil..yum!

Pro tip

Vermicelli means 'little worms' in Italian. In the US it is described more ethereally referred to as 'angel hair' pasta.

This colourful stir fry with vermicelli is full of flavour thanks to the sesame oil.

Cooking Time: 25 min

Cals 752 · Prot 57.5 · Carbs 94.1 · Fat 12.6

Ingredients

Number of people

Beef and Veg

Beef strips 350 Grams
Broccoli 200.00 Grams
Carrot 2.00 Pieces
Green beans 100.00 Grams
White onion 1.00 Pieces
Ginger 30.00 Grams
Garlic cloves 2.00 Pieces
Corn flour 40.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Sesame oil 10.00 ML

Sauce

Brown sugar 6.00 Grams
Water 30.00 ML
Soy sauce 30.00 ML

Noodles

Rice vermicelli 150.00 Grams

To Serve

Red chilli large 1.00 Pieces

This colourful stir fry with vermicelli is full of flavour thanks to the sesame oil.

Cooking Time: 25 min

Cals 752 · Prot 57.5 · Carbs 94.1 · Fat 12.6

Instructions

photo

1 Prep

Remove the steak from the fridge 30 minutes before cooking. Cut the broccoli into small florets, the carrot into thin slices and discard the ends of the green beans. Peel the onion and slice it thinly. Peel and grate the ginger. Peel and crush the garlic. Slice the chilli.

photo

2 Mix

In a bowl mix the sauce: sugar, water and soy sauce.

photo

3 Coat and season

Place the beef strips and corn flour in a bowl and toss well to coat. Season with salt and pepper.

photo

4 Fry beef

Heat a large pan with a half of the sesame oil to high heat. Add the beef strips to the pan and cook for 2-3 minutes. Remove from the pan and keep aside.

photo

5 Fry veggies

Add the remaining oil on the pan and fry the onions, broccoli, carrots, green beans, garlic and ginger for 5-7 minutes.

photo

6 Soak and serve

Meanwhile boil water in a kettle and place the vermicelli noodles in a shallow bowl or oven dish. Pour the boiling water on top of noodles to cover them. Soak for 2 minutes and drain. Add the noodles and beef strips back on the pan. Add the sauce. Stir well and serve with freshly chopped red chilli.

Tips for fussy eaters

Use another oil for the stir-fry then season your portion with the sesame oil..yum!

Pro tip

Vermicelli means 'little worms' in Italian. In the US it is described more ethereally referred to as 'angel hair' pasta.

Ingredients

Number of people

Beef and Veg

Beef strips 350 Grams
Broccoli 200.00 Grams
Carrot 2.00 Pieces
Green beans 100.00 Grams
White onion 1.00 Pieces
Ginger 30.00 Grams
Garlic cloves 2.00 Pieces
Corn flour 40.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Sesame oil 10.00 ML

Sauce

Brown sugar 6.00 Grams
Water 30.00 ML
Soy sauce 30.00 ML

Noodles

Rice vermicelli 150.00 Grams

To Serve

Red chilli large 1.00 Pieces
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