Parmesan and Anchovy Salmon

with Roasted Vegetables
This salmon is flavoured Caesar salad style!
486 Reviews
Cals 622 · Prot 49 · Carbs 29 · Fat 37
Low Carb
Try Hello Chef Now
45 min
Parmesan and Anchovy Salmon with Roasted Vegetables
This salmon is flavoured Caesar salad style!
486 Reviews
Cals 622 · Prot 49 · Carbs 29 · Fat 37
Low Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet 6*
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Anchovies 6*
10 Grams
Garlic cloves
2 Pieces
Parmesan 4*
30 Grams
Olive oil
1 Tbsp
Vegetables
Cauliflower
300 Grams
Red onion
2 Pieces
Red pepper
1 Piece
Small zucchini
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Fresh chives
15 Grams
Sour cream 4*
60 Grams

Allergens

*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2600 / 622
Fats (g) 36.6
of which saturated (g) 11.5
Carbohydrates (g) 29
of which sugars (g) 13.6
Fibers (g) 8.5
Proteins (g) 48.7
Salt (g) 1.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep and roast

1 Prep and roast

Preheat the oven to 200°C/180°C fan. Separate the cauliflower to florets. Peel the onion and cut in to wedges. Chop the pepper to chunks. Slice the zucchini to french fries. Add the vegetables to a lined baking tray. Drizzle generously with oil and season with salt and pepper. Toss the vegetables until well coated. Roast in the oven for 15 min.
Make paste

2 Make paste

Meanwhile, using a fork, mash the anchovies. Peel and crush the garlic. Grate the Parmesan. Add the garlic and Parmesan to the mashed anchovies. Add a drizzle of olive oil and mash until you are left with a smooth paste.
Season salmon

3 Season salmon

Add the salmon to a plate, skin side down. Sprinkle with salt and pepper, then spoon the paste of anchovies, garlic and Parmesan onto the skinless side.
Add salmon

4 Add salmon

After 15 min, move the vegetables to the sides of the baking tray, making space for the salmon. Add the salmon (skin side down) to the baking tray and roast for 10-15 min further until cooked through, but juicy.
Serve

5 Serve

Finely chop the chives. Serve the salmon and the roasted vegetables with the sour cream to the side. Garnish with the chopped chives.
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