Pea and Bean Mash on Toast

Name: Pea and Bean Mash on Toast with Eggs and Tomatoes
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 100 Grams of Green peas; 400 Grams of White beans; 1 Pieces of Shallots; 2 Pieces of Garlic cloves; 2 Tbsp of Olive oil; 1 Pieces of Lemon; 30 Grams of Fresh basil; 1 Tsp of Salt; 1 Tsp of Black pepper; 4 Pieces of Organic Eggs; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 4 Pieces of Tomatoes; 1 Tbsp of Olive oil; 2 Grams of Sumac; 4 Pieces of Sourdough bread slices

with Eggs and Tomatoes

Time for Avo Toast to move over!

Cals 104 · Prot 7 · Carbs 16 · Fat 3

Vegetarian

Family Friendly

20 min

Pea and Bean Mash on Toast with Eggs and Tomatoes

Time for Avo Toast to move over!

Cals 104 · Prot 7 · Carbs 16 · Fat 3

Vegetarian

Family Friendly

Ingredients

Mash

Green peas

100 Grams

White beans

400 Grams

Shallots

1 Piece

Garlic cloves

2 Pieces

Olive oil

2 Tbsp

Lemon

1 Piece

Fresh basil

30 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Fried eggs

Organic Eggs 5*

4 Pieces

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Tomato salad

Tomatoes

4 Pieces

Olive oil

1 Tbsp

Sumac

2 Grams

To serve

Sourdough bread slices 10*11*

4 Pieces

Allergens

*5 Eggs, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	436 / 104
Fats (g)	3.1
of which saturated (g)	1
Carbohydrates (g)	16
of which sugars (g)	6
Fibers (g)	4.7
Proteins (g)	6.5
Salt (g)	0.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep mash

Rinse green peas and white beans in a colander and drain well. Peel and mince shallots and garlic.

2 Fry and blend

Heat non-stick pan over a medium-high heat with drizzle of olive oil. Once hot, add shallots and cook for 2 min. Add garlic and fry for 1 min further. Transfer the fried onions and garlic to a blender. Add drained green peas and white beans, 2 Tbsp of lemon juice, fresh basil, salt and black pepper and blitz until smooth.

3 Season tomatoes

Rinse and slice tomatoes. Drizzle with olive oil and sprinkle with sumac powder.

4 Fry eggs

Heat non-stick pan with drizzle of vegetable oil over medium heat. Once hot, crack eggs into pan and fry for 2-4 min or until done to your liking. For a hard set egg, cover pan with lid. Season with salt and pepper.