Peri Peri Chicken Salad

Name: Peri Peri Chicken Salad with Corn and Feta
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 2 Grams of Smoked paprika powder; 2 Grams of Chipotle powder; 4 Grams of Garlic onion powder; 2 Grams of Dried oregano; 15 ML of Worcestershire sauce; 15 ML of Water; 1 Tsp of Salt; 1 Piece of Lemon; 2 Tbsp of Olive oil; 15 Grams of Honey; 1 Tsp of Salt; 200 Grams of Romaine lettuce; 100 Grams of Feta cheese; 150 Grams of Cherry tomatoes; 145 Grams of Sweet corn kernels; 1 Tsp of Black pepper

with Corn and Feta

While Peri Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.

624 Reviews

Cals 472 · Prot 57 · Carbs 34 · Fat 12

Low Carb

Calorie Smart

25 min

Peri Peri Chicken Salad with Corn and Feta

While Peri Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.

624 Reviews

Cals 472 · Prot 57 · Carbs 34 · Fat 12

Low Carb

Calorie Smart

Ingredients

Peri peri chicken

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Smoked paprika powder

2 Grams

Chipotle powder

2 Grams

Garlic onion powder

4 Grams

Dried oregano

2 Grams

Worcestershire sauce 6*11*

15 ML

Water

15 ML

Salt

0.5 Tsp

Salad

Lemon

1 Piece

Olive oil

2 Tbsp

Honey

15 Grams

Salt

0.5 Tsp

Romaine lettuce

200 Grams

Feta cheese 4*

100 Grams

Cherry tomatoes

150 Grams

Sweet corn kernels

145 Grams

Black pepper

0.5 Tsp

Allergens

*6 Fish, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1974 / 472
Fats (g)	12.4
of which saturated (g)	6.2
Carbohydrates (g)	34
of which sugars (g)	16.9
Fibers (g)	7.2
Proteins (g)	57.3
Salt (g)	6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Simmer chicken

Bring a large pot of water to a boil.
Add the whole chicken breasts and cook for 6-8 min or until cooked through.
Drain and transfer the chicken onto a plate.
Using two forks, pull the chicken until it's fully shredded.
Reserve the pot.

2 Make dressing

Meanwhile, juice the lemon into a large bowl.
Add the olive oil, honey, a pinch of salt and black pepper.
Whisk until combined.
This is your lemon dressing.

3 Prep salad

Roughly chop the lettuce.
Chop the feta cheese into cubes.
Chop the cherry tomatoes in half.
Drain the sweet corn kernels.

4 Add spices

Return the pot to a medium heat with a drizzle of oil.
Once hot, fry the smoked paprika, chipotle powder (spicy!), garlic onion powder and oregano for 1 min.
Add the Worcestershire sauce, measured water and chicken.
Simmer over a medium-low heat for 5 min.
Remove the pot from the heat and season with salt.

Tip! Frying the spice is essential to avoid any raw flavours or bitterness. Don't have a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.