Peri Peri Chicken Salad

with Corn and Feta
While Peri Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
957 Reviews
Cals 472 · Prot 57 · Carbs 34 · Fat 12
Low Carb
Calorie smart
Try Hello Chef Now
25 min
Peri Peri Chicken Salad with Corn and Feta
While Peri Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
957 Reviews
Cals 472 · Prot 57 · Carbs 34 · Fat 12
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Peri peri chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Smoked paprika powder
2 Grams
Chipotle powder
2 Grams
Garlic onion powder
4 Grams
Dried oregano
2 Grams
Worcestershire sauce 5*6*11*
15 ML
Water
15 ML
Salt
0.5 Tsp
Salad
Lemon
1 Piece
Olive oil
2 Tbsp
Honey
15 Grams
Salt
0.5 Tsp
Romaine lettuce
200 Grams
Feta cheese 4*
100 Grams
Cherry tomatoes
150 Grams
Sweet corn kernels
145 Grams
Black pepper
0.5 Tsp

Allergens

*5 Eggs, *6 Fish, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1977 / 472
Fats (g) 12.4
of which saturated (g) 6.2
Carbohydrates (g) 34
of which sugars (g) 17.1
Fibers (g) 7.4
Proteins (g) 57.1
Salt (g) 6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Simmer chicken

1 Simmer chicken

Bring a large pot of water to a boil. Add the whole chicken breasts and cook for 6-8 min or until cooked through. Drain and transfer the chicken onto a plate. Using two forks, pull the chicken until it's fully shredded. Reserve the pot.
Make dressing

2 Make dressing

Meanwhile, juice the lemon into a large bowl. Add the olive oil, honey, a pinch of salt and black pepper. Whisk until combined. This is your lemon dressing.
Prep salad

3 Prep salad

Roughly chop the lettuce. Chop the feta cheese into cubes. Chop the cherry tomatoes in half. Drain the sweet corn kernels.
Add spices

4 Add spices

Return the pot to a medium heat with a drizzle of oil. Once hot, add the smoked paprika, chipotle powder (spicy!), garlic onion powder and dried oregano. Fry for 1 min. After 1 min, add the Worcestershire sauce, measured water and the chicken. Simmer over a medium-low heat for 5 min. Remove the pot from the heat and season with salt.
Tip! Frying the spice is essential to avoid any raw flavours or bitterness. Don't have a precise measuring jug to hand? Use a spoon measurement instead. 1 tbsp consists of 15 ml.
Toss salad

5 Toss salad

Meanwhile, add the lettuce, tomatoes and corn to the lemon dressing and toss to coat.
Tip! Don't dress the salad until just before serving so it doesn't go soggy.
Serve

6 Serve

Divide the salad among plates or bowls and top with the peri peri chicken and feta.
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