Pulled Beef Chilli con Carne
Instructions
1 Prep
Peel and dice the onion. Peel and mince the garlic. De-seed and finely chop the pepper. Drain and rinse the kidney beans and sweet corn.
2 Fry
Heat a large saucepan over a medium heat with a drizzle of oil. Once hot, add the onion and red pepper with a pinch of salt and cook for 5-6 min or until softened. Add the garlic, cumin, chipotle (spicy!), smoked paprika and tomato paste. Fry for 2 min further.
3 Simmer
Add the pulled beef, tomato passata, honey, sriracha (spicy!), measured water, stock cube, drained kidney beans, sweet corn, salt and pepper. Cover with a lid, reduce the heat to low and simmer for 10 min, stirring occasionally. If the stew thickens too much, add a splash of water.
4 Serve
Finely chop the coriander leaves. Stir half of them through the chilli along with the juice of the lime. Divide the chilli among bowls. Top with the sour cream. Garnish with the remaining coriander.
Tips for fussy eaters
Can't handle the heat? Go easy on the chipotle!
Pro tip
The longer this one stews for, the better! Cook the chilli for up to one hour to allow the flavours to really develop.
Did someone say one-pot wonder, please?
Cooking Time: 20 min
Cals 429 · Prot 18 · Carbs 65 · Fat 14
Ingredients
Chilli
Toppings
Did someone say one-pot wonder, please?
Cooking Time: 20 min
Cals 429 · Prot 18 · Carbs 65 · Fat 14
Instructions
1 Prep
Peel and dice the onion. Peel and mince the garlic. De-seed and finely chop the pepper. Drain and rinse the kidney beans and sweet corn.
2 Fry
Heat a large saucepan over a medium heat with a drizzle of oil. Once hot, add the onion and red pepper with a pinch of salt and cook for 5-6 min or until softened. Add the garlic, cumin, chipotle (spicy!), smoked paprika and tomato paste. Fry for 2 min further.
3 Simmer
Add the pulled beef, tomato passata, honey, sriracha (spicy!), measured water, stock cube, drained kidney beans, sweet corn, salt and pepper. Cover with a lid, reduce the heat to low and simmer for 10 min, stirring occasionally. If the stew thickens too much, add a splash of water.
4 Serve
Finely chop the coriander leaves. Stir half of them through the chilli along with the juice of the lime. Divide the chilli among bowls. Top with the sour cream. Garnish with the remaining coriander.
Tips for fussy eaters
Can't handle the heat? Go easy on the chipotle!
Pro tip
The longer this one stews for, the better! Cook the chilli for up to one hour to allow the flavours to really develop.
Ingredients
Chilli
Toppings
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