Pulled Beef Chilli con Carne
Did someone say one-pot wonder, please?
Cals 509 · Prot 39 · Carbs 59 · Fat 14
Low Carb
Calorie Smart
20 min
Did someone say one-pot wonder, please?
Cals 509 · Prot 39 · Carbs 59 · Fat 14
Low Carb
Calorie Smart
Ingredients
Chilli
Pulled beef
200 Grams
Brown onion
1 Piece
Garlic cloves
2 Piece
Red pepper
1 Piece
Red kidney beans
240 Grams
Sweet corn kernels
145 Grams
Cumin powder
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Tomato paste
30 Grams
Tomato passata
200 Grams
Brown sugar
5 Grams
Sriracha sauce
7 Grams
Water
200 ML
Beef stock cube
9*11*15*
1 Piece
Black pepper
0.5 Tsp
Lime
1 Piece
Toppings
Fresh coriander
15 Grams
Sour cream
4*
60 Grams
Allergens
*9 Soya, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2131 / 509 |
| Fats (g) | 13.7 |
| of which saturated (g) | 5.5 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 23.5 |
| Fibers (g) | 16 |
| Proteins (g) | 39.4 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion.
- Peel and mince the garlic.
- Deseed and finely chop the pepper.
- Drain and rinse the kidney beans and sweet corn.
2 Fry
- Heat a large pan or pot over medium heat with a drizzle of oil.
- Once hot, fry the onion, garlic and red pepper with a pinch of salt for 5-6 min or until softened.
- Add the cumin, chipotle (spicy!), smoked paprika and tomato paste.
- Fry for 2 min further.
Tip! Sensitive to spice? Go easy on the chipotle.
3 Simmer
- Add the pulled beef, tomato passata, brown sugar, sriracha (spicy!), measured water, 0.5 stock cube, kidney beans, sweet corn, salt and pepper.
- Cover with a lid, reduce the heat to low and simmer for 10-15 min, stirring occasionally.
- If the stew thickens too much, add a splash of water.
Tip! The longer this one stews for, the better! Cook the chilli for up to one hour to allow the flavours to really develop.
4 Prep garnishes
- Finely chop the coriander leaves.
- Cut the lime into wedges.
- Stir half the coriander through the chilli, reserving a handful for garnishing.
5 Serve
- Serve the Pulled Beef Chilli con Carne with a dollop of Sour Cream.
- Garnish with the remaining coriander.
- Add a squeeze of lime juice to taste.
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