Quick Turkish Beef 'Kebabs'
with a Middle Eastern Buckwheat Salad
In this quicker version of kebabs, you will shape the spiced mince meat into burger patties.
Cals 712 · Prot 49 · Carbs 74 · Fat 28
Quick & Easy
Low Carb
20 min
In this quicker version of kebabs, you will shape the spiced mince meat into burger patties.
Cals 712 · Prot 49 · Carbs 74 · Fat 28
Quick & Easy
Low Carb
Ingredients
Kebabs
Grass fed Beef Mince
350 Grams
Fresh parsley
15 Grams
Garlic onion powder
4 Grams
White pepper
2 Grams
Smoked paprika powder
2 Grams
Coriander cumin powder
4 Grams
Salt
0.5 Tsp
Olive oil
0.5 Tbsp
Salad
Buckwheat
100 Grams
Red pepper
1 Piece
Cucumber
2 Piece
Honey
15 Grams
Harissa paste
20 Grams
Pomegranate molasses
20 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Lemon
1 Piece
Rocket
20 Grams
Feta cheese
4*
50 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2976 / 712 |
| Fats (g) | 28.2 |
| of which saturated (g) | 10.6 |
| Carbohydrates (g) | 74 |
| of which sugars (g) | 14.2 |
| Fibers (g) | 10.7 |
| Proteins (g) | 48.6 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil buckwheat
Bring a large pot of salted water to the boil. Once boiling, add the buckwheat and cook for 15 min or until tender. Drain once tender and allow to cool slightly.
Tip! Rinse the buckwheat under cold running water to cool.
2 Make kebabs
Meanwhile, finely chop the parsley. In a large bowl combine the beef mince, garlic onion powder, a pinch of white pepper, smoked paprika, coriander cumin powder, parsley and salt. Divide the mixture into 4 pieces and shape each piece into a kebab.
3 Fry kebabs
Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the kebabs. Fry, covered, for 4-6 min on either side or until cooked through.
4 Prep salad
Meanwhile, de-seed and finely chop the pepper. Chop the cucumbers into small bite-sized pieces. Add the honey, harissa (spicy!), pomegranate molasses, olive oil, salt and a generous squeeze of lemon juice to a large bowl and whisk. Add the cucumbers and peppers to the bowl. Set aside.
5 Finish salad
Add the cooled buckwheat and rocket to the bowl. Toss.
Tip! Don't add the rocket too far in advance or it will go soggy!
6 Serve
Divide the salad among plates and serve the kebabs alongside. Crumble the feta over the buckwheat salad.
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