Sirloin Steak with Anchovy Butter
and Greens
This hearty steak dinner is low-carb through and through!
Cals 642 · Prot 48 · Carbs 20 · Fat 43
Quick & Easy
Low Carb
20 min
This hearty steak dinner is low-carb through and through!
Cals 642 · Prot 48 · Carbs 20 · Fat 43
Quick & Easy
Low Carb
Ingredients
Steaks
Sirloin steak
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Anchovy butter
Anchovies
6*
10 Grams
Garlic cloves
1 Piece
Fresh parsley
15 Grams
Olive oil
2 Tbsp
Butter
4*
40 Grams
Greens
Green beans
250 Grams
Small zucchini
2 Pieces
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2675 / 642 |
| Fats (g) | 43.3 |
| of which saturated (g) | 21.6 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 6.2 |
| Fibers (g) | 6.8 |
| Proteins (g) | 47.5 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Remove the steaks from the fridge 20-30 min prior to cooking. Trim the green beans. Chop the zucchini into french fries. Slice the lemon into wedges. Add the anchovies to a plate and mash them, using a fork. Peel and crush the garlic. Chop the fresh parsley.
2 Boil beans
Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
3 Make anchovy butter
Meanwhile, combine the mashed anchovies, crushed garlic, chopped parsley, olive oil and salted butter in a pan. Heat the pan over a very low heat, stirring, for 3-5 min or until the anchovies have melted. Remove the pan from the heat and set aside to keep warm until serving.
4 Fry steaks
Pat the steaks dry with kitchen paper. Heat a large pan over a high heat with a drizzle of olive oil. Once hot, add the steaks. Fry for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Once rested, season with salt and black pepper.
5 Fry vegetables
Meanwhile, wash and dry the pan and return it to a medium-high heat. Add a drizzle of olive oil, the drained green beans and the zucchini sticks. Stir-fry with a pinch of salt for 2 min. Season with a squeeze of lemon juice.
6 Serve
Divide the rested steaks and the pan-fried vegetables among plates. Drizzle the steaks with the anchovy butter. Garnish with the remaining lemon wedges and serve immediately.
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