Sirloin Steak with Anchovy Butter

and Greens
This hearty steak dinner is low-carb through and through!
Cals 716 · Prot 60 · Carbs 13 · Fat 45
Quick & Easy
Low-Carb
Try Hello Chef Now
20 min
Sirloin Steak with Anchovy Butter and Greens
This hearty steak dinner is low-carb through and through!
Cals 716 · Prot 60 · Carbs 13 · Fat 45
Quick & Easy
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steaks
Sirloin steak
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Anchovy butter
Anchovies
10 Grams
Garlic cloves
1 Piece
Fresh parsley
15 Grams
Olive oil
2 Tbsp
Salted butter
40 Grams
Greens
Green beans
250 Grams
Small zucchini
2 Pieces
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp

Tips for fussy eaters

Serve their steak without the anchovy butter, with mashed potatoes and fresh vegetables.

Pro tip

The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Remove the steaks from the fridge 20-30 min prior to cooking. Trim the green beans. Chop the zucchini into french fries. Slice the lemon into wedges. Add the anchovies to a plate and mash them, using a fork. Peel and crush the garlic. Chop the fresh parsley.
Boil beans

2 Boil beans

Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
Make anchovy butter

3 Make anchovy butter

Meanwhile, combine the mashed anchovies, crushed garlic, chopped parsley, olive oil and salted butter in a pan. Heat the pan over a very low heat, stirring, for 3-5 min or until the anchovies have melted. Remove the pan from the heat and set aside to keep warm until serving.
Fry steaks

4 Fry steaks

Pat the steaks dry with kitchen paper. Heat a large pan over a high heat with a drizzle of olive oil. Once hot, add the steaks. Fry for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Once rested, season with salt and black pepper.
Fry vegetables

5 Fry vegetables

Meanwhile, wash and dry the pan and return it to a medium-high heat. Add a drizzle of olive oil, the drained green beans and the zucchini sticks. Stir-fry with a pinch of salt for 2 min. Season with a squeeze of lemon juice.
Serve

6 Serve

Divide the rested steaks and the pan-fried vegetables among plates. Drizzle the steaks with the anchovy butter. Garnish with the remaining lemon wedges and serve immediately.

Tips for fussy eaters

Serve their steak without the anchovy butter, with mashed potatoes and fresh vegetables.

Pro tip

The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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