Sirloin Steak with Apple, Walnut
and Feta Salad
We can hardly think of a better dinner than steak and salad!
Cals 641 · Prot 47 · Carbs 22 · Fat 41
Low Carb
Quick Prep
20 min
We can hardly think of a better dinner than steak and salad!
Cals 641 · Prot 47 · Carbs 22 · Fat 41
Low Carb
Quick Prep
Ingredients
Number of People:
Steaks
Sirloin steak
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Romaine lettuce
200 Grams
Red apple
1 Piece
Walnuts
1*2*
30 Grams
Feta cheese
4*
50 Grams
Dressing
Onion powder
2 Grams
Olive oil
2 Tbsp
White balsamic vinegar
14*
15 ML
Dijon mustard
13*
6 Grams
Honey
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*1 Peanuts, *2 Tree Nuts, *4 Milk, *14 Sulphur Dioxide, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2682 / 641 |
| Fats (g) | 40.8 |
| of which saturated (g) | 13.7 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 14.7 |
| Fibers (g) | 4.5 |
| Proteins (g) | 47.3 |
| Salt (g) | 2.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Remove the steaks from the fridge 20-30 min prior to cooking. This will allow them to reach room temperature. Roughly chop the Romaine lettuce. Halve the apples, remove the stem and core and slice them thinly.
2 Mix dressing
Add the olive oil, onion powder, white balsamic vinegar, Dijon mustard, honey, salt and pepper. Whisk and set aside - this is your dressing.
3 Toast walnuts
Lightly toast the walnuts in a hot, dry pan. Transfer them to a chopping board to cool. Wipe the pan and reserve.
4 Fry steaks
Pat the steaks dry with kitchen paper. Return the pan with a drizzle of oil over a high heat. Once hot, add the steaks. Fry for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Once rested, season generously with salt and pepper.
Tip! The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.
5 Serve
Toss the Romaine lettuce, apples and walnuts in the dressing. Crumble the feta cheese over the top. Divide the salad among plates. Slice the rested steaks finely and serve it over the salad.
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