Smoky Halloumi and Tomato Stew
with Almonds
What we love most about this stew? It only requires one pan!
Cals 737 · Prot 37 · Carbs 57 · Fat 43
Vegetarian
Low Carb
40 min
What we love most about this stew? It only requires one pan!
Cals 737 · Prot 37 · Carbs 57 · Fat 43
Vegetarian
Low Carb
Ingredients
Stew
Red onion
1 Piece
Garlic cloves
2 Piece
Celery
1 Piece
Red pepper
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Smoked paprika powder
2 Grams
Red vinegar
15 ML
Honey
15 Grams
Vegetable stock cube
15*
1 Piece
Water
300 ML
Tomato passata
200 Grams
Whole almonds
1*2*
40 Grams
Halloumi
4*
200 Grams
Butter beans
240 Grams
Red pesto
2*4*5*
50 Grams
Fresh parsley
15 Grams
Allergens
*15 Celery, *1 Peanuts, *2 Tree Nuts, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3072 / 737 |
| Fats (g) | 42.9 |
| of which saturated (g) | 24.5 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 23.9 |
| Fibers (g) | 17.2 |
| Proteins (g) | 37.2 |
| Salt (g) | 36.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion and garlic.
- Finely chop the celery.
- Deseed and roughly chop the peppers.
2 Fry
- Heat a large pan with a very generous drizzle of olive oil over a medium heat.
- Add the onion, peppers and celery with a generous pinch of salt.
- Cook for 6 min until softened.
- Once soft, add the smoked paprika and garlic.
- Cook for 1 min further.
3 Simmer
- Add the vinegar, honey, 0.5 vegetable stock cube, measured water and tomato passata.
- Simmer for 20 min.
4 Prep
- Meanwhile, roughly chop the almonds.
- Cube the halloumi.
- Drain and rinse the butter beans.
5 Finish stew
- After 20 min, add the pesto, halloumi and butter beans to the stew.
- Simmer for 5 min further.
- Season to taste with salt and pepper.
6 Serve
- Serve the Smoky Halloumi and Tomato Stew.
- Garnish with the chopped Almonds and fresh parsley leaves.
Tip! Serve immediately, while the halloumi is hot. This way it will be nice and oozy!
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