Soy-Glazed Steak

with Cucumber Salad and Rice
Chef's choice
Calorie smart
Simple to prepare and packed with umami!
Cooking time: 30 min
Cals 566 · Prot 52 · Carbs 67 · Fat 14
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Rump steak
400 Grams
Vegetable oil
1 Tbsp
Soy sauce
20 ML
20 Grams


Spring onion
40 Grams
2 Pieces
1 Tsp
Rice vinegar
15 ML
Sesame seeds
10 Grams
Chipotle powder
2 Grams


Jasmine rice
150 Grams
0.5 Tsp
300 ML


1 Prep
Trim the spring onions and carefully slice them lengthways until you are left with thin strips. Thinly slice the cucumber
2 Salt
Place the cucumber and spring onion in a sieve in the sink and sprinkle with salt. Toss and leave to rest until step 6.
3 Boil rice
Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
4 Fry steak
Meanwhile, pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-2 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest.
5 Glaze
Return the pan to a low heat. Add the soy sauce and honey and whisk for 1-2 min. Once a thick glaze has formed, remove the pan from the heat. Return the steaks to the pan and turn them in the glaze. Set aside. 
6 Toss salad
Firmly squeeze the cucumber and spring onion to release any excess liquid. Toss the cucumber and spring onion, in a bowl, with the rice vinegar, sesame seeds and a pinch of chipotle powder (spicy!). Slice the steak finely. Serve the steak over the rice with the cucumber salad to the side. 
Tips for fussy eaters
Can't handle the heat? Go easy on the chipotle!
Pro tip
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.

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