Soy-Glazed Steak
with Cucumber Salad and Rice
Simple to prepare and packed with umami!
Cals 605 · Prot 50 · Carbs 84 · Fat 13
Family Friendly
30 min
Simple to prepare and packed with umami!
Cals 605 · Prot 50 · Carbs 84 · Fat 13
Family Friendly
Ingredients
Steak
Rump steak
400 Grams
Vegetable oil
1 Tbsp
Soy sauce
9*10*11*
20 ML
Honey
15 Grams
Salad
Spring onion
40 Grams
Cucumber
2 Piece
Salt
1 Tsp
Rice vinegar
15 ML
Sesame seeds
3*
10 Grams
Chipotle powder
2 Grams
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2534 / 605 |
| Fats (g) | 12.9 |
| of which saturated (g) | 3.9 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 8.3 |
| Fibers (g) | 3.4 |
| Proteins (g) | 50.1 |
| Salt (g) | 2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the jasmine rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from heat.
- Keep covered until serving.
Tip! The trick to perfect rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, until the water runs clear.
2 Prep
- Meanwhile, trim the spring onions.
- Carefully slice them lengthways until you are left with thin strips.
- Thinly slice the cucumber.
Tip! Adding salt helps to draw out moisture from the cucumber and spring onion.
3 Salt
- Place the cucumber and spring onion in a sieve in the sink.
- Sprinkle with salt.
- Toss.
- Leave to rest until step 6.
4 Fry steak
- Meanwhile, pat the steaks dry with kitchen paper.
- Heat a large pan with a drizzle of oil over a high heat.
- Once very hot, add the steaks.
- Fry them for 1-2 min on each side or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest.
5 Glaze
- Return the pan to a low heat.
- Add the soy sauce and honey.
- Whisk for 1-2 min.
- Once a thick glaze has formed, remove the pan from the heat.
- Return the steaks to the pan.
- Turn them in the glaze.
- Set aside.
6 Toss salad
- Firmly squeeze the cucumber and spring onion to release any excess liquid.
- Toss the cucumber and spring onion, in a bowl, with the rice vinegar, sesame seeds and a pinch of chipotle powder (spicy!).
- Slice the steak finely.
- Serve the Soy-Glazed Steak with Cucumber Salad and Rice.
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