Spicy Chicken

and Watermelon Salad

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low-carb
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low-carb
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Instructions

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1 Marinate chicken

In a large bowl, combine sesame oil, soy sauce, minced garlic and ginger, and chilli powder. Mix well. Add chicken breasts and marinate for 10 minutes.

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2 Make salad

Deseed and cube watermelon. Mix in a bowl with mint, chopped red onion, rinsed and dried rocket, sliced red chilli and sliced red radishes.

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3 Fry and serve

Heat oil in a pan over medium-high heat and fry chicken for 5 min until cooked through. Let rest for 5 min. Slice and serve on top of the salad with a drizzle of olive oil and balsamic vinegar, and a sprinkle of pumpkin seeds.

Tips for fussy eaters

Serve the components separately.

Pro tip

Marinate the chicken up to 24 hours in advance if time permits!

Deliciously spicy and refreshing at the same time.

Cooking Time: 25 min

Cals 354.4 · Prot 45.9 · Carbs 13.4 · Fat 12.5

Ingredients

Number of people

Chicken

Chicken breast 400.00 Grams
Sesame oil 15.00 ML
Soy sauce 20.00 ML
Garlic cloves 1.00 Pieces
Ginger 30.00 Grams
Chilli powder 2.00 Grams
Olive oil 2.00 Tbsp

Salad

Watermelon 300.00 Grams
Fresh mint 15.00 Grams
Red onion 1.00 Pieces
Rocket 30.00 Grams
Red chilli large 1.00 Pieces
Red radish 125.00 Grams

To serve

Olive oil 2.00 Tbsp
Balsamic vinegar 30.00 ML
Pumpkin seeds 20.00 Grams

Deliciously spicy and refreshing at the same time.

Cooking Time: 25 min

Cals 354.4 · Prot 45.9 · Carbs 13.4 · Fat 12.5

Instructions

photo

1 Marinate chicken

In a large bowl, combine sesame oil, soy sauce, minced garlic and ginger, and chilli powder. Mix well. Add chicken breasts and marinate for 10 minutes.

photo

2 Make salad

Deseed and cube watermelon. Mix in a bowl with mint, chopped red onion, rinsed and dried rocket, sliced red chilli and sliced red radishes.

photo

3 Fry and serve

Heat oil in a pan over medium-high heat and fry chicken for 5 min until cooked through. Let rest for 5 min. Slice and serve on top of the salad with a drizzle of olive oil and balsamic vinegar, and a sprinkle of pumpkin seeds.

Tips for fussy eaters

Serve the components separately.

Pro tip

Marinate the chicken up to 24 hours in advance if time permits!

Ingredients

Number of people

Chicken

Chicken breast 400.00 Grams
Sesame oil 15.00 ML
Soy sauce 20.00 ML
Garlic cloves 1.00 Pieces
Ginger 30.00 Grams
Chilli powder 2.00 Grams
Olive oil 2.00 Tbsp

Salad

Watermelon 300.00 Grams
Fresh mint 15.00 Grams
Red onion 1.00 Pieces
Rocket 30.00 Grams
Red chilli large 1.00 Pieces
Red radish 125.00 Grams

To serve

Olive oil 2.00 Tbsp
Balsamic vinegar 30.00 ML
Pumpkin seeds 20.00 Grams
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