Spicy Chicken

Name: Spicy Chicken and Watermelon Salad
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 15 ML of Sesame oil; 20 ML of Soy sauce; 1 Pieces of Garlic cloves; 30 Grams of Ginger; 2 Grams of Chilli powder; 2 Tbsp of Olive oil; 300 Grams of Watermelon; 10 Grams of Fresh mint; 1 Pieces of Red onion; 40 Grams of Rocket; 1 Pieces of Large red chilli; 125 Grams of Red radish; 2 Tbsp of Olive oil; 30 ML of Balsamic vinegar; 20 Grams of Pumpkin seeds

and Watermelon Salad

Deliciously spicy and refreshing at the same time.

Cals 425 · Prot 52 · Carbs 20 · Fat 15

Low Carb

25 min

Deliciously spicy and refreshing at the same time.

Cals 425 · Prot 52 · Carbs 20 · Fat 15

Low Carb

Ingredients

Chicken

Chicken breast

400 Grams

Sesame oil 3*9*

15 ML

Soy sauce 9*10*11*

20 ML

Garlic cloves

1 Piece

Ginger

30 Grams

Chilli powder

2 Grams

Olive oil

2 Tbsp

Salad

Watermelon

300 Grams

Fresh mint

10 Grams

Red onion

1 Piece

Rocket

40 Grams

Large red chilli

1 Piece

Red radish

125 Grams

To serve

Olive oil

2 Tbsp

Balsamic vinegar 14*

30 ML

Pumpkin seeds

20 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1778 / 425
Fats (g)	14.5
of which saturated (g)	2.6
Carbohydrates (g)	20
of which sugars (g)	9.3
Fibers (g)	4.2
Proteins (g)	52.1
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate chicken

In a large bowl, combine sesame oil, soy sauce, minced garlic and ginger, and chilli powder. Mix well. Add chicken breasts and marinate for 10 minutes.

2 Make salad

Deseed and cube watermelon. Mix in a bowl with mint, chopped red onion, rinsed and dried rocket, sliced red chilli and sliced red radishes.

3 Fry and serve

Heat oil in a pan over medium-high heat and fry chicken for 5 min until cooked through. Let rest for 5 min. Slice and serve on top of the salad with a drizzle of olive oil and balsamic vinegar, and a sprinkle of pumpkin seeds.

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