Steak with Spicy Greens Stir-Fry

Name: Steak with Spicy Greens Stir-Fry
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Rump steak; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 300 Grams of Broccoli; 3 Pieces of Baby pak choi; 100 Grams of Snow peas; 2 Pieces of Garlic cloves; 30 Grams of Ginger; 2 Tbsp of Vegetable oil; 150 ML of Water; 1 Tsp of Salt; 14 Grams of Sriracha sauce; 20 Grams of Hoisin sauce; 10 ML of Soy sauce; 2 Grams of Chilli flakes; 10 Grams of Sesame seeds; 15 Grams of Fresh coriander

Simple, tasty and healthy!

Cals 415 · Prot 50 · Carbs 29 · Fat 13

Low Carb

20 min

Simple, tasty and healthy!

Cals 415 · Prot 50 · Carbs 29 · Fat 13

Low Carb

Ingredients

Steaks

Rump steak

400 Grams

Vegetable oil

2 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Stir fry

Broccoli

300 Grams

Baby pak choi

3 Pieces

Snow peas

100 Grams

Garlic cloves

2 Pieces

Ginger

30 Grams

Vegetable oil

2 Tbsp

Water

150 ML

Salt

0.5 Tsp

Sriracha sauce

14 Grams

Hoisin sauce 3*9*10*

20 Grams

Soy sauce 9*10*11*

10 ML

Chilli flakes

2 Grams

Sesame seeds 3*

10 Grams

Fresh coriander

15 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1737 / 415
Fats (g)	12.8
of which saturated (g)	4
Carbohydrates (g)	29
of which sugars (g)	12.2
Fibers (g)	7.8
Proteins (g)	50.1
Salt (g)	6.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Remove the steaks from the fridge 20-30 min prior to cooking. This will allow them to reach room temperature. Separate the broccoli into florets. Trim the pak choi and cut it into wedges, lengthwise. Trim the snow peas. Peel and mince the garlic. Peel and grate the ginger.

2 Fry steaks

Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate, season with salt and pepper and leave them to rest for 10 min. Wipe the pan clean.

3 Fry vegetables

Return the pan to a medium-high heat with a drizzle of oil. Once hot, add the broccoli, garlic and ginger with a pinch of salt and fry for 2 min. Add the measured water, cover and cook for 3 min. Add the pak choi and cook covered for 2 min. Add the snow peas and cook for 1 min further.