Swedish Meatballs

with Green Beans and Mash

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Instructions

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1 Prep vegetables

Peel and grate or finely dice the onion. Trim the green beans. Peel and chop the potatoes into bite-size pieces. Finely chop the dill. Boil the water (for the gravy) and dissolve the chicken stock cube in it.

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2 Make meatballs

Add the beef mince, onion, panko bread crumbs, Dijon mustard and garlic paste to a large bowl. With clean hands, knead the mixture well until soft and fully combined (see pro tip). Shape into small meatballs.

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3 Make mash

Add the potatoes to a pot of salted boiling water and cook for 15 min until soft. Drain and return to the pot with the milk (adjusting the amount to reach a desired consistency) and butter. Using a potato masher, mash until smooth. Season with salt and pepper.

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4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs to the pan and cook for 6 min or until browned.

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5 Boil green beans

Meanwhile, boil the green beans in a pot of salted water for 5 min until tender. Drain.

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6 Make gravy

Once browned, transfer the meatballs to a plate. Mix a drizzle of oil and the flour into the pan juices. Add the chicken stock and whisk until smooth. Add the cream cheese, Worcestershire sauce, chopped dill and 1/3 of the cranberry sauce. Return the meatballs to the pan and simmer for 3-4 min. Serve with the mash, green beans and the remaining cranberry sauce.

Tips for fussy eaters

Use the chopped dill for garnish rather than stirring it through the sauce.

Pro tip

Pound the beef mixture for longer for extra tender meatballs.

The perfect dinner to have with the family after a busy school day!

Cooking Time: 30 min

Cals 1196.2 · Prot 49.2 · Carbs 97.2 · Fat 69.4

Ingredients

Number of people

Meatballs

Beef mince 12% 350.00 Grams
Red onion 1.00 Pieces
Panko bread crumbs 10.00 Grams
Dijon mustard 6.00 Grams
Garlic paste 10.00 Grams
Olive oil 2.00 Tbsp

Beans and mash

Green beans 250.00 Grams
Potatoes 600.00 Grams
Full fat milk 100.00 ML
Salted butter 50.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp

Gravy

Fresh dill 15.00 Grams
Water 200.00 ML
Chicken stock cube 1.00 Pieces
Olive oil 1.00 Tbsp
All purpose flour 10.00 Grams
Cream cheese 80.00 Grams
Worcestershire sauce 15.00 Grams
Cranberry sauce 100.00 Grams

The perfect dinner to have with the family after a busy school day!

Cooking Time: 30 min

Cals 1196.2 · Prot 49.2 · Carbs 97.2 · Fat 69.4

Instructions

photo

1 Prep vegetables

Peel and grate or finely dice the onion. Trim the green beans. Peel and chop the potatoes into bite-size pieces. Finely chop the dill. Boil the water (for the gravy) and dissolve the chicken stock cube in it.

photo

2 Make meatballs

Add the beef mince, onion, panko bread crumbs, Dijon mustard and garlic paste to a large bowl. With clean hands, knead the mixture well until soft and fully combined (see pro tip). Shape into small meatballs.

photo

3 Make mash

Add the potatoes to a pot of salted boiling water and cook for 15 min until soft. Drain and return to the pot with the milk (adjusting the amount to reach a desired consistency) and butter. Using a potato masher, mash until smooth. Season with salt and pepper.

photo

4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs to the pan and cook for 6 min or until browned.

photo

5 Boil green beans

Meanwhile, boil the green beans in a pot of salted water for 5 min until tender. Drain.

photo

6 Make gravy

Once browned, transfer the meatballs to a plate. Mix a drizzle of oil and the flour into the pan juices. Add the chicken stock and whisk until smooth. Add the cream cheese, Worcestershire sauce, chopped dill and 1/3 of the cranberry sauce. Return the meatballs to the pan and simmer for 3-4 min. Serve with the mash, green beans and the remaining cranberry sauce.

Tips for fussy eaters

Use the chopped dill for garnish rather than stirring it through the sauce.

Pro tip

Pound the beef mixture for longer for extra tender meatballs.

Ingredients

Number of people

Meatballs

Beef mince 12% 350.00 Grams
Red onion 1.00 Pieces
Panko bread crumbs 10.00 Grams
Dijon mustard 6.00 Grams
Garlic paste 10.00 Grams
Olive oil 2.00 Tbsp

Beans and mash

Green beans 250.00 Grams
Potatoes 600.00 Grams
Full fat milk 100.00 ML
Salted butter 50.00 Grams
Salt 1.00 Tsp
Black pepper 0.50 Tsp

Gravy

Fresh dill 15.00 Grams
Water 200.00 ML
Chicken stock cube 1.00 Pieces
Olive oil 1.00 Tbsp
All purpose flour 10.00 Grams
Cream cheese 80.00 Grams
Worcestershire sauce 15.00 Grams
Cranberry sauce 100.00 Grams
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