Swedish Meatballs
with Peas, Mash and Pickled Cucumber
The perfect dinner to have with the family after a busy school day!
Cals 1171 · Prot 40 · Carbs 83 · Fat 75
Weekly classic
Family Friendly
35 min
The perfect dinner to have with the family after a busy school day!
Cals 1171 · Prot 40 · Carbs 83 · Fat 75
Weekly classic
Family Friendly
Ingredients
Meatballs
Beef Mince
350 Grams
Cooking cream
4*
100 ML
Panko bread crumbs
10*11*12*
10 Grams
Shallots
1 Piece
Dijon mustard
13*
6 Grams
Soy sauce
9*10*11*
10 ML
Garlic powder
2 Grams
Vegetable oil
1 Tbsp
Peas and mash
Potatoes
600 Grams
Green peas
200 Grams
Gravy
Plain flour
10*11*
10 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
200 ML
Cream cheese
4*
80 Grams
Worcestershire sauce
6*11*
15 ML
Cranberry sauce
100 Grams
Cucumber
Cucumber
1 Piece
Fresh dill
15 Grams
White sugar
5 Grams
White balsamic vinegar
14*
15 ML
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *12 Lupin, *13 Mustard, *9 Soya, *5 Eggs, *15 Celery, *6 Fish, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4901 / 1171 |
| Fats (g) | 74.8 |
| of which saturated (g) | 34.9 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 32.4 |
| Fibers (g) | 11.4 |
| Proteins (g) | 39.5 |
| Salt (g) | 5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Peel and chop the potatoes into bite-size pieces.
- Add the potatoes to a pot of salted boiling water and cook for 15 min until soft.
- Set aside 2 Tbsp of cream.
- Drain the potatoes and return to the pot with the remaining cream (adjust the amount to reach your desired consistency).
- Mash until smooth and season.
2 Prep pickle
- Meanwhile, finely slice the cucumber.
- Place a colander in the sink.
- Place the cucumber in the colander and sprinkle with a generous pinch of salt.
- Allow to sit until step 6. Meanwhile, finely chop the dill fronds.
- Combine the dill, sugar and white balsamic vinegar in a bowl - set aside.
3 Make meatballs
- Place the panko bread crumbs in a large bowl with 2 Tbsp of the cooking cream.
- Peel and grate the shallots (see tip).
- Add the beef mince, shallots, Dijon mustard, soy sauce and garlic powder to the bowl.
- With clean hands, knead the mixture well until soft and fully combined.
- Shape into small meatballs.
Tip! To make these meatballs the authentic Swedish way, fry the shallots before adding them to the meatball mixture.
4 Fry meatballs
- Heat a large non-stick pan over medium heat with a drizzle of vegetable oil.
- Once hot, fry the meatballs for 6 min or until browned.
5 Make gravy
- Once browned, transfer the meatballs to a plate.
- Mix another drizzle of oil and the flour into the pan juices.
- Add the chicken stock cube and measured water.
- Whisk until smooth.
- Add the cream cheese, Worcestershire sauce, and 1/3 of the cranberry sauce.
- Return the meatballs to the pan and simmer for 3-4 min.
6 Serve
- Meanwhile, boil the peas in a pot of salted water for 3 min until tender. Drain.
- Squeeze the cucumber to remove any excess water, before tossing them in the dill vinegar.
- Serve with the Swedish Meatballs and Gravy over the Mash with the Peas, Pickled Cucumber and remaining Cranberry Sauce on the side.
Tip! Save the pickled cucumbers for the grown-ups!
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