Thai Chicken Mince Stir-fry

with Basil
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Cals 457 · Prot 49 · Carbs 14 · Fat 23
Low-Carb
Calorie smart
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30 min
Thai Chicken Mince Stir-fry with Basil
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Cals 457 · Prot 49 · Carbs 14 · Fat 23
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken mince
400 Grams
Green beans
150 Grams
Spring onion
40 Grams
Garlic cloves
4 Piece
Small red chilli
2 Piece
Bean sprouts
100 Grams
Thai basil
15 Grams
Vegetable oil
2 Tbsp
Soy sauce
30 ML
Oyster sauce
20 Grams
Brown sugar
5 Grams
Eggs
2 Piece
Crispy onions
20 Grams

Tips for fussy eaters

Serve with rice. Thai basil has a strong aniseed flavour, leave it out if you're not a fan.

Pro tip

Want it less spicy? Go easy on the chilli!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Trim the green beans. Trim and finely slice the spring onions. Peel and mince the garlic. Finely chop the chilli (tip: remove the seeds if you like it milder). Rinse the bean sprouts. Pick the Thai basil leaves from their stems.
Boil beans

2 Boil beans

Cook the green beans in a pot of salted boiling water for 3 min. Drain well.
Fry chicken

3 Fry chicken

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken mince and fry for 4-5 min.
Add vegetables

4 Add vegetables

Add the drained green beansspring oniongarlic and chilli (spicy!) to the pan and cook for 1 min further. Add the soy sauceoyster sauce and brown sugar and simmer for 2 min. Remove the pan from the heat, add the bean sprouts and Thai basil leaves and give everything a good mix up. Set aside.
Fry eggs

5 Fry eggs

Heat a second non-stick pan with a drizzle of vegetable oil over a medium heat. Once hot, crack the eggs into the pan and fry for 2-3 min or until done to your liking. For a set egg yolk, cover the pan with a lid.
Serve

6 Serve

Serve the fried eggs over the chicken stir-fry and garnish with the crispy onions.

Tips for fussy eaters

Serve with rice. Thai basil has a strong aniseed flavour, leave it out if you're not a fan.

Pro tip

Want it less spicy? Go easy on the chilli!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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