Thai Chicken Mince Stir-fry
with Basil
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Cals 587 · Prot 62 · Carbs 22 · Fat 30
Low Carb
Calorie Smart
30 min
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Cals 587 · Prot 62 · Carbs 22 · Fat 30
Low Carb
Calorie Smart
Ingredients
Chicken mince
400 Grams
Green beans
150 Grams
Spring onion
40 Grams
Garlic cloves
4 Piece
Small red chilli
2 Piece
Bean sprouts
100 Grams
Thai basil
15 Grams
Vegetable oil
2 Tbsp
Soy sauce
9*10*11*
30 ML
Oyster sauce
8*10*
20 Grams
Brown sugar
5 Grams
Organic Eggs
5*
2 Piece
Crispy onions
20 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2457 / 587 |
| Fats (g) | 30 |
| of which saturated (g) | 8.6 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 9.3 |
| Fibers (g) | 4.3 |
| Proteins (g) | 61.6 |
| Salt (g) | 4.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Trim the green beans.
- Trim and finely slice the spring onions.
- Peel and mince the garlic.
- Finely chop the chilli.
- Rinse the bean sprouts.
- Pick the Thai basil leaves from their stems.
Tip! Thai basil has a strong aniseed flavour, leave it out if you're not a fan.
2 Boil beans
- Cook the green beans in a pot of salted boiling water for 3 min.
- Drain well.
3 Fry chicken
- Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil.
- Once hot, add the chicken mince.
- Fry for 4-5 min.
4 Add vegetables
- Add the drained green beans, spring onion, garlic and chilli (spicy!) to the pan.
- Cook for 1 min further.
- Add the soy sauce, oyster sauce and brown sugar.
- Simmer for 2 min.
- Remove the pan from the heat.
- Add the bean sprouts and Thai basil leaves.
- Give everything a good mix up.
- Set aside.
5 Fry eggs
- Heat a second non-stick pan with a drizzle of vegetable oil over a medium heat.
- Once hot, crack the eggs into the pan.
- Fry for 2-3 min or until done to your liking.
- For a set egg yolk, cover the pan with a lid.
6 Serve
- Serve the fried eggs over the Thai Chicken Mince Stir-fry with Basil.
- Garnish with the crispy onions.
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