Thai Chicken Mince Stir-fry with Crispy Fried Egg
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Kcal 609 · Prot 60 · Carbs 22 · Fat 33
Low Carb
High Protein
25 min
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
Kcal 609 · Prot 60 · Carbs 22 · Fat 33
Low Carb
High Protein
Ingredients
Chicken mince
400 Grams
Green beans
150 Grams
Spring onion
40 Grams
Crispy onions
10*11*
20 Grams
Small red chilli
1 Piece
Chilli garlic sauce
20 Grams
Thai basil
15 Grams
Soy sauce
9*10*11*
30 ML
Oyster sauce
8*10*
20 Grams
Brown sugar
5 Grams
Ginger garlic paste
10 Grams
Rice vinegar
15 ML
Bean sprouts
100 Grams
Organic Eggs
5*
2 Piece
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *8 Molluscs, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2549 / 609 |
| Fats (g) | 32.9 |
| of which saturated (g) | 10.2 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 11 |
| Fibers (g) | 3.8 |
| Proteins (g) | 59.5 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Trim the green beans and chop them into bite-sized pieces.
- Trim and finely slice the spring onions.
- Finely chop the chilli.
- Pick the Thai basil leaves from their stems.
Tip! Thai basil has a strong aniseed flavour, leave it out if you're not a fan.
2 Fry chicken
- Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil.
- Once hot, add the chicken mince.
- Fry for 4-5 min.
3 Add vegetables
- Add the green beans, spring onion, chilli (spicy!)
- Cook for 2-3 min, until the beans have softened slightly.
- Add the soy sauce, oyster sauce, brown sugar, ginger garlic paste, chilli garlic sauce (spicy!) and rice vinegar.
- Simmer for 2 min.
- Give everything a good mix up.
- Set aside.
4 Finish stir fry
- Add the bean sprouts and Thai basil leaves.
5 Fry eggs
- Heat a second non-stick pan with a drizzle of vegetable oil over a medium-high heat.
- Once hot, crack the eggs into the pan.
- Fry for 2-3 min or until done to your liking.
- For a set egg yolk, cover the pan with a lid.
6 Serve
- Serve the fried eggs over the Thai Chicken Mince Stir-fry with Basil.
- Garnish with the crispy onions.
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