Thai Chicken Mince Stir-fry

with Basil
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
3,260 Reviews
Cals 581 · Prot 61 · Carbs 20 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
30 min
Thai Chicken Mince Stir-fry with Basil
This dish takes inspiration from a Thai street food classic. We've left out the rice to keep it low-carb and added green beans and bean sprouts.
3,260 Reviews
Cals 581 · Prot 61 · Carbs 20 · Fat 31
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken mince
400 Grams
Green beans
150 Grams
Spring onion
40 Grams
Garlic cloves
4 Piece
Small red chilli
2 Piece
Bean sprouts
100 Grams
Thai basil
15 Grams
Vegetable oil
2 Tbsp
Soy sauce 9*
30 ML
Oyster sauce 8*10*
20 Grams
Brown sugar
5 Grams
Eggs 5*
2 Piece
Crispy onions
20 Grams

Allergens

*9 Soya, *8 Molluscs, *10 Wheat, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2429 / 581
Fats (g) 30.6
of which saturated (g) 9.5
Carbohydrates (g) 20
of which sugars (g) 8.6
Fibers (g) 4.3
Proteins (g) 61.3
Salt (g) 4.2
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Trim the green beans. Trim and finely slice the spring onions. Peel and mince the garlic. Finely chop the chilli. Rinse the bean sprouts. Pick the Thai basil leaves from their stems.
Tip! Thai basil has a strong aniseed flavour, leave it out if you're not a fan.
Boil beans

2 Boil beans

Cook the green beans in a pot of salted boiling water for 3 min. Drain well.
Fry chicken

3 Fry chicken

Meanwhile, heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken mince and fry for 4-5 min.
Add vegetables

4 Add vegetables

Add the drained green beans, spring onion, garlic and chilli (spicy!) to the pan and cook for 1 min further. Add the soy sauce, oyster sauce and brown sugar and simmer for 2 min. Remove the pan from the heat, add the bean sprouts and Thai basil leaves and give everything a good mix up. Set aside.
Fry eggs

5 Fry eggs

Heat a second non-stick pan with a drizzle of vegetable oil over a medium heat. Once hot, crack the eggs into the pan and fry for 2-3 min or until done to your liking. For a set egg yolk, cover the pan with a lid.
Serve

6 Serve

Serve the fried eggs over the chicken stir-fry and garnish with the crispy onions.
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