Veggie-Bursting Pasta Skillet
with Kalamata Olives
Mamma mia! Pasta heaven on a plate! Bon appetit!
Cals 754 · Prot 35 · Carbs 107 · Fat 21
Vegetarian
Quick & Easy
Family Friendly
20 min
Mamma mia! Pasta heaven on a plate! Bon appetit!
Cals 754 · Prot 35 · Carbs 107 · Fat 21
Vegetarian
Quick & Easy
Family Friendly
Ingredients
Pasta
Penne
10*11*
250 Grams
For skillet
Small zucchini
1 Piece
Red pepper
1 Piece
Mushroom
250 Grams
Spring onion
40 Grams
Cherry tomatoes
150 Grams
Garlic cloves
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Chilli powder
2 Grams
Dried oregano
2 Grams
Sour cream
4*
60 Grams
Parmesan
4*
45 Grams
Kalamata olives
40 Grams
To serve
Fresh basil
15 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3179 / 754 |
| Fats (g) | 20.6 |
| of which saturated (g) | 8.7 |
| Carbohydrates (g) | 107 |
| of which sugars (g) | 13 |
| Fibers (g) | 9.7 |
| Proteins (g) | 35.1 |
| Salt (g) | 2.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
2 Rinse and cut
Meanwhile, chop the zucchini, bell pepper and mushrooms. Slice the spring onion and halve the cherry tomatoes. Peel and mince or crush the garlic.
3 Sauté
Heat a large pan over a high heat with a drizzle of olive oil. Add the mushrooms and bell pepper. Fry with a pinch of salt for 5 min. Add the zucchini, spring onion, garlic and cherry tomatoes, and cook for 2-3 min further. Season with salt, pepper, oregano and chilli powder.
4 Serve
Add the cooked and drained pasta, the sour cream, grated Parmesan and the olives. Heat up, giving everything a good toss. Serve with the fresh basil leaves.
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